Healthy Chicken Casserole: A Fresh and Easy One-Dish Meal
This Healthy Chicken Casserole is not only a delightful culinary experience but also a testament to how simple and quick meals can be, especially when using a convenient rotisserie chicken from your local grocery store. With a vibrant blend of flavors and textures, this dish is perfect for a family dinner or meal prep. It comes together in just about 55 minutes, making it an ideal option for busy weeknights or leisurely weekends when you crave something hearty yet healthy.
Recipe Overview
| Category | Details |
|---|---|
| Cook Time | 30 minutes |
| Prep Time | 25 minutes |
| Total Time | 55 minutes |
| Servings | 4 |
| Description | A fresh-tasting casserole using rotisserie chicken for speed and ease. |
| Rating | 4.5 (4 reviews) |
| Keywords | Whole Chicken, Chicken, Poultry, Cheese, Meat, < 60 Mins, Oven |
Nutritional Information
| Nutrient | Content per Serving |
|---|---|
| Calories | 164.5 |
| Total Fat | 8 g |
| Saturated Fat | 1.7 g |
| Cholesterol | 36.5 mg |
| Sodium | 159.5 mg |
| Total Carbohydrates | 6.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.2 g |
| Protein | 18.5 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | Skinless chicken (cooked) |
| 10 oz | Frozen spinach |
| 1/4 | Onion (chopped) |
| 1/2 tsp | Garlic powder |
| 8 oz | Fresh mushrooms (sliced) |
| 2 tbsp | Margarine (melted) |
| 1 | Low-fat mozzarella cheese (shredded) |
Instructions
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Prepare the Spinach: Begin by cooking the frozen spinach according to the package instructions, making sure to eliminate any added salt to keep the dish healthy. Once cooked, drain the spinach thoroughly to remove excess moisture.
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Mix Spinach and Onions: In a mixing bowl, combine the drained spinach with the chopped onion, ensuring that the flavors meld together beautifully.
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Layer the Casserole: In a 1 1/2 quart baking dish, arrange the spinach and onion mixture at the bottom. Sprinkle with 1/4 teaspoon of garlic powder to infuse the layers with a subtle, aromatic flavor.
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Add Mushrooms: Next, layer the sliced fresh mushrooms over the spinach mixture. Drizzle the melted margarine evenly over the mushrooms, allowing the flavors to mingle.
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Place the Chicken: Take the skinless cooked chicken and place it atop the mushrooms, ensuring that it covers the layer completely. Sprinkle the remaining 1/4 teaspoon of garlic powder over the chicken for added flavor.
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Top with Cheese: Finally, generously sprinkle the shredded low-fat mozzarella cheese over the chicken, allowing it to melt beautifully during baking.
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Bake: Preheat your oven to 350°F (175°C) and bake the casserole for 30 minutes, or until the cheese is bubbly and golden, and the entire dish is heated through.
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Serve and Enjoy: Once out of the oven, let the casserole rest for a few minutes before serving. This will allow the flavors to settle and make it easier to portion. Enjoy this healthy and comforting meal with your loved ones!
This Healthy Chicken Casserole is a fantastic way to incorporate nutritious ingredients into a delicious and satisfying meal, showcasing the versatility of chicken combined with vibrant vegetables and rich cheese. Whether you serve it with a fresh salad or enjoy it on its own, this dish is sure to become a staple in your household.
