Spicy Soya Keema Masala Recipe
Indulge in the rich and hearty flavors of Spicy Soya Keema Masala, a delectable dish that combines the wholesome goodness of soy chunks with a symphony of spices, perfect for a fulfilling dinner. This North Indian delicacy is not only a protein-packed vegetarian option but also a delight for the taste buds, making it an excellent choice for weeknight meals or special occasions. Let’s dive into this vibrant recipe that promises to bring warmth and comfort to your dining table.
Ingredients
| Ingredient | Quantity |
|---|---|
| Soy Chunks (Nuggets) | 2 Cups |
| Onion (chopped) | 1 |
| Tomatoes (pureed) | 2 |
| Green Chillies (chopped) | 3 |
| Bay Leaf (Tej Patta) | 1 |
| Black Cardamom (Badi Elaichi) | 1 |
| Cloves (Laung) | 2 |
| Whole Black Peppercorns | 5 |
| Cinnamon Stick (Dalchini) | 1/2 inch |
| Ginger Garlic Paste | 1 teaspoon |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Coriander Powder (Dhania) | 1 teaspoon |
| Red Chilli Powder | 1 teaspoon |
| Garam Masala Powder | 1-1/2 Tablespoons |
| Lemon Juice | 1 Tablespoon |
| Salt | To taste |
| Sunflower Oil | As required |
Nutritional Information
| Nutrient | Amount per Serving (Approx.) |
|---|---|
| Calories | 320 |
| Protein | 25 g |
| Carbohydrates | 35 g |
| Dietary Fiber | 10 g |
| Fat | 10 g |
Preparation Time
| Activity | Duration |
|---|---|
| Preparation | 15 minutes |
| Cooking | 25 minutes |
| Total | 40 minutes |
Instructions
-
Soak the Soya Chunks: Begin your culinary journey by boiling some water in a pot. Once boiling, add the soy chunks and let them soak for about 15 to 20 minutes. This process ensures the chunks absorb the water, making them tender and flavorful.
-
-
Prepare the Chunks: After soaking, carefully remove the soy chunks from the water and squeeze them to drain any excess moisture. Next, using a grinder, mince the soaked soy chunks finely, ensuring not to over-grind them into a paste.
-
Sauté the Spices: In a heavy-bottomed pan, heat some sunflower oil over medium heat. Once hot, add cumin seeds and let them sputter for a few seconds. Following this, introduce the bay leaf, black cardamom, cloves, black peppercorns, and cinnamon stick, sautéing for about 2 minutes until the spices release their aroma.
-
Cook the Onions: Add the chopped onions to the pan and cook for 5 to 7 minutes, stirring occasionally, until they turn a golden pink color, which adds depth to your dish.
-
Add Spices: Sprinkle in the turmeric powder, coriander powder, and red chilli powder. Stir well to combine, allowing the spices to bloom for a minute before proceeding.
-
Incorporate Aromatics: Mix in the ginger garlic paste and chopped green chillies, cooking the mixture for another 5 minutes until the oil separates from the spices, indicating they are well cooked.
-
Tomato Puree Time: Pour in the pureed tomatoes and reduce the heat to low. Let the mixture simmer for about 5 minutes, stirring occasionally, which will enhance the overall flavor.
-
Combine Minced Soya: Add the minced soy, salt, garam masala powder, and lemon juice to the pan. Stir thoroughly to combine all ingredients, allowing the flavors to meld for another 5 minutes. Ensure the soy does not stick to the bottom of the pan.
-
Adjust Consistency: Pour in 1/2 cup of water, cover the pan, and let it cook on low heat for 5 minutes. After this time, taste and check if the raw flavor of the soy has dissipated. If it remains, add a little more water and cook for an additional 5 minutes.
-
Final Touch: Once the raw taste is gone, turn off the heat and garnish your Soya Keema Masala with freshly chopped coriander leaves, adding a vibrant touch.
Serving Suggestions
Serve your Spicy Soya Keema Masala hot with warm chapati or naan for a satisfying meal. Pair it with Whole Wheat Laccha Paratha and a refreshing Tomato Onion Cucumber Raita for a wholesome dining experience that your family and friends will love.
Embrace the flavors of North India with this hearty dish, making it a staple in your kitchen for nutritious and delicious meals! Enjoy the burst of spices and the comforting texture of the soy keema, transforming a simple dinner into a delightful feast.
