Bibb Greens Topped with Orange, Dried Cranberries, and Sunflower Seeds
Description
Delight in the refreshing and vibrant flavors of this Bibb Greens Topped with Orange, Dried Cranberries, and Sunflower Seeds, a perfect addition to any summer brunch or light meal. This easy, no-cook recipe brings together the crispness of Bibb lettuce, the sweetness of oranges, and the crunch of sunflower seeds, all enhanced by a zesty homemade dressing. It’s a delightful way to incorporate fresh produce into your diet, and it’s ready in just ten minutes!
Ingredients
| Ingredient | Quantity |
|---|---|
| White vinegar | 1/4 cup |
| Water | 1/4 cup |
| Fresh ginger | 1 teaspoon |
| Orange zest | 1 tablespoon |
| Honey | 2 teaspoons |
| Light soy sauce | 1 tablespoon |
| Olive oil | 1/2 cup |
| Bibb lettuce | 1 head |
| Fresh cilantro | 1/4 cup |
| Orange | 1 whole |
| Scallions | 1 bunch |
| Dried cranberries | 1/2 cup |
| Sunflower seeds | 3 tablespoons |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 335.9 kcal |
| Total Fat | 29.5 g |
| Saturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 91.4 mg |
| Total Carbohydrates | 18 g |
| Dietary Fiber | 2.6 g |
| Sugars | 12.8 g |
| Protein | 2.6 g |
Instructions
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Prepare the Dressing: In a blender, combine the white vinegar, water, fresh ginger, orange zest, honey, and light soy sauce. Blend these ingredients together until smooth and well combined.
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Emulsify the Mixture: With the blender running, slowly drizzle in the olive oil to create an emulsified dressing. Continue blending until the dressing is creamy and well-mixed. Set this dressing aside to allow the flavors to meld.
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Assemble the Salad: Rinse and clean the Bibb lettuce thoroughly. Tear or chop the leaves into bite-sized pieces and arrange them elegantly on a large serving platter. Sprinkle the freshly chopped cilantro over the lettuce for an aromatic touch.
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Layer the Ingredients: Carefully peel and segment the orange, removing any seeds or bitter pith, and arrange the orange segments on top of the greens. Next, scatter the dried cranberries and sunflower seeds generously over the salad.
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Dress the Salad: Just before serving, drizzle the prepared dressing over the salad, ensuring that all ingredients are lightly coated. Toss gently if desired, or serve the dressing on the side for guests to add as they please.
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Serve and Enjoy: This vibrant and colorful salad is best served fresh, making it a delightful accompaniment to any meal or a standalone dish for a light lunch. Enjoy the burst of flavors with every bite!
This recipe embodies the essence of summer with its bright colors and refreshing taste, making it a fabulous choice for gatherings or simple weeknight dinners. Share it with friends and family, and relish in the delightful compliments you’ll receive!
For more delicious and quick recipes like this one, visit Love With Recipes.
