Bawal Goreng: A Delightful Indonesian Fried Fish Recipe
Bawal goreng, or fried pomfret, is a beloved dish in Indonesian cuisine, celebrated for its crispy exterior and tender, flavorful meat. This recipe features a blend of aromatic spices that infuse the fish with rich flavors, making it a delightful addition to any meal. Let’s explore the ingredients and steps to create this mouthwatering dish.
Ingredients
| Ingredient | Quantity |
|---|---|
| Pomfret (Bawal) | 1/2 kg (approximately 1 lb) |
| Garlic | 2 cloves |
| Shallots | 4 cloves |
| Coriander (Ketumbar) | To taste |
| Turmeric (Kunyit) | To taste |
| Seasoning (Penyedap) | To taste |
| Salt | To taste |
| Cooking Oil | For frying |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 250 |
| Protein | 20 g |
| Fat | 15 g |
| Carbohydrates | 10 g |
| Fiber | 1 g |
Instructions
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Prepare the Spice Paste: Begin by peeling the garlic and shallots. In a mortar and pestle, or using a food processor, blend the garlic, shallots, coriander, and turmeric together until you achieve a smooth paste. This aromatic mix will serve as the marinade for the fish.
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Marinate the Fish: Place the pomfret in a shallow dish. Generously coat the fish with the spice paste you just prepared, ensuring it is well-covered. Sprinkle the seasoning and salt over the fish, adjusting the amounts to suit your taste preferences. Allow the fish to marinate for at least 20 minutes; this step is crucial as it allows the flavors to penetrate the flesh, resulting in a more delicious final dish.
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Heat the Oil: In a deep skillet or frying pan, heat enough cooking oil over medium heat until it reaches a suitable frying temperature. You can test this by dropping a small amount of the spice paste into the oil—if it sizzles, it’s ready.
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Fry the Fish: Carefully place the marinated pomfret into the hot oil. Fry the fish until it turns golden brown and crispy, typically about 4-6 minutes per side, depending on the thickness of the fish. Make sure not to overcrowd the pan, as this can lower the oil temperature and result in soggy fish.
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Drain and Serve: Once cooked, remove the fish from the oil and place it on a plate lined with paper towels to absorb any excess oil. Serve the bawal goreng hot, accompanied by steamed rice and your choice of side dishes, such as sambal or fresh salad.
Enjoy Your Meal!
Bawal goreng is not just a meal; it’s an experience that brings a taste of Indonesian culinary tradition to your dining table. The crispy skin and flavorful meat, paired with the fragrant spices, create a delightful harmony that will surely impress your family and friends. Enjoy this delicious dish as part of a larger feast or as a simple weeknight dinner!
