Lele Mangut Without Coconut Milk
Lele Mangut is a delightful Indonesian dish that highlights the rich flavors of catfish paired with a medley of aromatic spices. This version omits coconut milk, allowing the fresh ingredients to shine through, making it a perfect addition to your culinary repertoire. Below, you will find the detailed ingredients, nutritional information, and step-by-step instructions for preparing this flavorful dish, ideal for serving family and friends.
Ingredients
| Ingredient | Quantity |
|---|---|
| Catfish (Lele) | 1/2 kg |
| Shallots (Bawang Merah) | 5 cloves |
| Garlic (Bawang Putih) | 3 cloves |
| Red Chilies (Cabai Merah) | 5 pieces |
| Turmeric (Kunyit) | 1 piece (thumb-sized) |
| Ginger (Jahe) | 1/2 piece (thumb-sized) |
| Galangal (Lengkuas) | 1/2 piece (thumb-sized) |
| Tomato | 1 piece |
| Pepper (Lada) | To taste |
| Salt (Garam) | To taste |
| Sugar (Gula Pasir) | To taste |
| Additional Vegetables | Long beans (Kacang Panjang), Basil (Kemangi) |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 250 |
| Protein | 20 g |
| Fat | 12 g |
| Carbohydrates | 15 g |
| Fiber | 3 g |
| Sodium | 300 mg |
| Sugar | 2 g |
Instructions
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Prepare the Catfish: Begin by frying the catfish until it is cooked through but not overly crispy. Remove it from the pan and set it aside.
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Make the Spice Paste: In a blender or food processor, combine the shallots, garlic, red chilies, turmeric, ginger, and galangal. Blend until you achieve a smooth paste.
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Sauté the Spice Mixture: Heat a tablespoon of oil in a pan over medium heat. Add the spice paste and sauté for a few minutes until fragrant.
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Add Liquid: Pour in enough water to form a sauce and stir well. Allow the mixture to simmer for a few minutes, adjusting the consistency to your preference.
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Season the Sauce: Taste the sauce and adjust the seasoning with salt, sugar, and pepper to your liking. Let the sauce come to a gentle boil.
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Combine with Catfish: Gently place the fried catfish into the sauce, along with the long beans. Cook for an additional few minutes, allowing the flavors to meld together.
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Finish with Herbs: Just before serving, add the fresh basil to the dish for a burst of freshness.
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Serving Suggestion: For an elegant presentation, place the fried catfish on a serving platter and generously drizzle the sauce over the top. Serve with additional long beans on the side.
Alternative Serving Style
For a delightful twist, you can serve the fried catfish on a plate and pour the sauce over it just before serving. This way, your guests can enjoy the dish at its freshest.
Lele Mangut without coconut milk is not only a delicious dish that showcases the flavors of Indonesia but also a great way to bring friends and family together around the dining table. Enjoy your culinary adventure with this traditional recipe, and may each bite be a testament to the love you pour into your cooking!
