Andhra Style Kandi Attu Recipe (Toor Dal Dosa)
Embark on a culinary journey to the southern regions of India with this delightful Andhra Style Kandi Attu, a traditional recipe featuring Toor Dal that promises to be a wholesome addition to your breakfast table. This dosa, with its crispy exterior and soft, flavorful interior, is an excellent choice for those seeking a nutritious start to their day, complemented perfectly by chutneys or podis.
Ingredients
| Ingredient | Quantity |
|---|---|
| Arhar dal (Split Toor Dal) | 2 cups |
| Green Chillies | 2, finely chopped |
| Ginger | 1 inch, grated |
| Coriander (Dhania) Seeds | 1 teaspoon |
| Whole Wheat Flour | ½ cup |
| Kala Jeera (Black Cumin) | 2 teaspoons |
| Salt | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 200 |
| Protein | 8g |
| Carbohydrates | 30g |
| Dietary Fiber | 5g |
| Fat | 5g |
Preparation Time
- Preparation Time: 150 minutes
- Cook Time: 25 minutes
- Total Time: 175 minutes
- Servings: 4
Instructions
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Soak the Ingredients: Begin by soaking the split Toor dal, coriander seeds, and kala jeera in sufficient water for a minimum of two hours. This soaking process will help soften the dal and enhance the flavors.
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Prepare the Batter: After soaking, drain the dal and transfer it to a blender. Add the chopped green chillies and grated ginger. Grind the mixture into a smooth batter, adding a little water as needed to achieve a thick but pourable consistency.
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Combine with Wheat Flour: Transfer the ground dal mixture to a mixing bowl. Gradually incorporate the whole wheat flour, stirring well to blend the ingredients. Adjust the consistency by adding more water if necessary, aiming for a batter similar to traditional dosa batter.
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Cook the Dosa: Heat a non-stick skillet or tava over medium heat. Once hot, pour a ladleful of the batter onto the skillet. Using the back of the ladle, spread the batter in a circular motion from the center to the edges, forming a thin dosa.
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Add Oil: Drizzle about a teaspoon of oil or ghee around the edges of the dosa. This will help achieve a golden-brown, crispy texture.
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Cook Until Golden: Increase the heat slightly and allow the dosa to cook for a couple of minutes. Watch for the underside to turn a beautiful golden brown.
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Flip and Finish: Gently flip the dosa using a spatula and cook the other side for an additional few seconds until lightly golden. For a touch of extra flavor, you can turn it over once more before folding it in half or rolling it up into a cylinder shape.
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Serve: The Andhra Style Kandi Attu is best served hot and can be accompanied by a Sweet and Spicy Tomato Chutney or the traditional Idli Dosa Milagai Podi for a delightful morning breakfast experience.
Tips for Perfect Dosas
- Soaking: Ensure the dal is soaked adequately; this aids in both flavor and texture.
- Consistency: The batter should be neither too thick nor too runny; adjust the water accordingly.
- Cooking Temperature: Maintain a moderate heat while cooking to prevent burning, allowing the dosa to cook evenly.
- Variations: Experiment with adding finely chopped vegetables like spinach or carrots into the batter for added nutrition and flavor.
This Andhra Style Kandi Attu is not only a hearty breakfast option but also a versatile dish that can be enjoyed at any time of the day. Relish the delightful flavors and textures of this beloved South Indian recipe, and don’t hesitate to share it with family and friends, creating memorable culinary moments. Enjoy!
