Moong Dal Sookhi Sabzi: A Flavorful North Indian Delight
Moong Dal Sookhi Sabzi is a delightful dish that brings together the earthy flavors of yellow moong dal and aromatic spices, creating a high-protein vegetarian meal that’s perfect for any dinner table. This simple yet satisfying recipe is not only quick to prepare but also highlights the beautiful essence of North Indian cuisine. Whether served alongside soft rotis or refreshing boondi raita, this dish is sure to impress your family and friends.
Ingredients
| Ingredient | Quantity |
|---|---|
| Yellow moong dal | 1 cup |
| Red chili powder | 1 tablespoon |
| Turmeric powder | 1/2 teaspoon |
| Garam masala powder | 1 teaspoon |
| Salt | To taste |
| Oil | 2 tablespoons |
| Green chili | 1 |
| Lemon juice | 1 tablespoon |
| Fresh coriander (for garnish) | As needed |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 180 |
| Protein | 10g |
| Carbohydrates | 30g |
| Fat | 5g |
| Fiber | 8g |
Preparation Time
| Time Type | Duration |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 20 minutes |
| Total Time | 30 minutes |
| Servings | 2 |
Instructions
-
Preparation of Moong Dal:
Begin by thoroughly rinsing the yellow moong dal under cold water. Once cleaned, set it aside to drain. -
-
Heating the Oil:
In a sturdy skillet or kadhai, heat the oil over medium heat. Allow the oil to warm until it shimmers slightly. -
Adding Spices:
Carefully add the red chili powder, turmeric powder, and salt to the hot oil. Sauté the spices for approximately 15 seconds, ensuring that they do not burn; this will help release their flavors. -
Cooking the Moong Dal:
Incorporate the drained moong dal into the skillet, stirring well to coat the dal in the spiced oil. If desired, add a splash of water to facilitate cooking. Reduce the heat to low and cover the skillet, allowing the dal to cook gently until tender but not overcooked, approximately 10-15 minutes. -
Finishing Touches:
Once the dal is cooked to your liking, remove the lid and sprinkle in the garam masala powder. Stir well to combine, allowing the heat to meld the flavors together. -
Garnishing:
Transfer the cooked Moong Dal Sookhi Sabzi into a serving bowl. Garnish generously with finely chopped green coriander, a sliver of green chili for an extra kick, and drizzle with fresh lemon juice for brightness. -
Serving Suggestions:
Serve the Moong Dal Sookhi Sabzi hot, accompanied by warm rotis or parathas, and a side of boondi raita for a complete meal. Enjoy the comforting taste and health benefits of this delightful North Indian dish!
Final Thoughts
Moong Dal Sookhi Sabzi not only serves as a nutritious meal option but also embodies the warmth of home-cooked Indian cuisine. With its high protein content and flavorful spices, it is an excellent addition to any vegetarian diet. Whether you’re hosting a dinner or simply looking for a wholesome meal, this dish will surely leave a lasting impression on your taste buds and your loved ones. Enjoy your culinary journey!
