Pepper Mushroom Stir Fry is a delicious, quick, and healthy dish, perfect for a light lunch or dinner. This South Indian-inspired recipe brings together the earthy flavor of mushrooms with the crisp sweetness of bell peppers, enhanced by a variety of aromatic spices. The slight heat from green chilies and the boldness of black pepper make this dish absolutely delightful. Whether you’re craving a vegetarian dish or looking for something flavorful to pair with flatbreads, this Pepper Mushroom Stir Fry is a fantastic choice.
Ingredients
| Ingredient | Quantity |
|---|---|
| Button mushrooms | 400 grams (cut) |
| Green chilies | 2 (finely chopped) |
| Bell pepper (green or red) | 1 (chopped) |
| Fresh ginger | 1 inch (grated) |
| Black pepper powder | 1/2 teaspoon |
| Turmeric powder | 1/2 teaspoon |
| Garam masala powder | 1/2 teaspoon |
| Salt | To taste |
| Whole black pepper | 1 tablespoon (ground) |
| Fresh coriander | A little (finely chopped) |
| Oil | As required |
Preparation Time
- 15 minutes
Cooking Time
- 20 minutes
Total Time
- 35 minutes
Servings
- 4 servings
Instructions
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Prepare the Mushrooms and Vegetables: Begin by thoroughly washing the button mushrooms and cutting them into thin slices. Chop the green chilies, bell pepper, and grate the ginger.
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Cooking the Vegetables: Heat oil in a frying pan or wok over medium heat. Once hot, add the grated ginger, chopped green chilies, and bell pepper. Sauté these ingredients for about 1 minute, allowing the flavors to infuse the oil.
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Add the Mushrooms: Now, add the sliced mushrooms to the pan. Cook the mushrooms for a few minutes until they soften slightly. Stir occasionally to ensure they cook evenly.
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Spices and Seasoning: Once the mushrooms are cooked through, add the turmeric powder, black pepper powder, salt, garam masala, and ground black pepper. Stir everything well and cook for another minute, allowing the spices to coat the mushrooms and peppers.
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Final Touches: Turn off the heat once the dish is well-mixed and cooked. Garnish with freshly chopped coriander leaves.
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Serve: Serve your Pepper Mushroom Stir Fry hot with Punjabi Rajma Masala and Tawa Paratha for a complete meal. It’s the perfect combination for a wholesome and flavorful lunch or dinner.
Nutritional Information (Approximate per serving)
- Calories: 90 kcal
- Protein: 2.5g
- Fat: 6g
- Carbohydrates: 10g
- Fiber: 2g
- Sugar: 5g
- Sodium: 400mg
This Pepper Mushroom Stir Fry is an excellent choice for a light and nutritious meal. It’s full of flavor, quick to make, and packed with the goodness of mushrooms and peppers, making it a perfect addition to your vegetarian menu.
Enjoy this simple, flavorful stir fry for a fulfilling meal that’s both easy to prepare and delightful to taste.