Pumpkin Stew with Chickpeas Recipe
Embark on a culinary journey with this delightful Pumpkin Stew with Chickpeas, a dish that marries the warm, earthy flavors of pumpkin and chickpeas with aromatic spices, perfect for a cozy meal. This African-inspired main course is not only vegetarian but also incredibly satisfying, making it an excellent choice for a wholesome dinner.
Ingredients
| Ingredient | Quantity |
|---|---|
| Kabuli Chana (White Chickpeas) | 1 cup (soaked overnight) |
| Kaddu (Pumpkin) | 2 cups (cut into cubes) |
| Carrot (Gajjar) | 1 (diced) |
| Onion | 1 (finely chopped) |
| Garlic | 4 cloves (finely chopped) |
| Ginger | 1 inch (finely chopped) |
| Homemade Tomato Puree | 1 cup |
| Cumin Powder (Jeera) | 1 teaspoon |
| Coriander Powder (Dhania) | 1 teaspoon |
| Cinnamon Powder (Dalchini) | 1 teaspoon |
| Red Chilli Flakes | 1 teaspoon |
| Coriander Leaves (Dhania) | 2 tablespoons (chopped) |
| Lemon | 1 (juiced) |
| Extra Virgin Olive Oil | For cooking |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Value |
|---|---|
| Calories | Approximately 220 |
| Protein | 9g |
| Carbohydrates | 40g |
| Dietary Fiber | 12g |
| Fat | 5g |
| Sodium | 250mg |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Servings
- Servings: 4
Instructions
To start your culinary adventure with the Pumpkin Stew with Chickpeas, gather and prepare all your ingredients, ensuring everything is within reach for a seamless cooking experience. Begin by soaking the chickpeas overnight or for a minimum of eight hours to soften them. Once soaked, transfer the chickpeas to a pressure cooker, add a pinch of salt, and cook until they are tender—this usually takes about 30 minutes, resulting in approximately 2-1/2 cups of perfectly cooked chickpeas.
In a large pan, heat a generous drizzle of extra virgin olive oil over medium heat. Once the oil shimmers, introduce the finely chopped onions, ginger, and garlic, sautéing them until the onions turn tender and translucent, filling your kitchen with an enticing aroma. After achieving this perfect golden hue, add the diced carrot and pumpkin, seasoning with salt and a splash of water. Cover the pan, allowing the vegetables to cook until they are firm yet tender, taking care to avoid any mushiness.
With your vegetables at the ideal consistency, it’s time to add the spices. Sprinkle in the cumin powder, coriander powder, cinnamon powder, and red chilli flakes, stirring everything together so the flavors meld beautifully with the veggies. Next, pour in the homemade tomato puree, bringing the Pumpkin Stew to a vigorous boil. If you find the stew too thick, don’t hesitate to add a bit more water to achieve your desired consistency.
After letting the stew boil for a few minutes, taste and adjust the seasoning as necessary. The finishing touch involves stirring in some chopped coriander leaves and a drizzle of fresh lemon juice, which will add a refreshing zing to the dish.
Once everything is well combined and heated through, turn off the heat. Carefully transfer your delicious Pumpkin Stew with Chickpeas to a serving bowl, and it’s ready to delight your guests.
For an exceptional dining experience, serve this delightful stew alongside fluffy Israeli couscous and a vibrant Greek-style beans stir fry, creating a colorful and nutritious continental dinner perfect for sharing with friends and family.
Enjoy your meal!
Indulge in the comforting flavors and hearty ingredients of this Pumpkin Stew with Chickpeas, a recipe that encapsulates the essence of home-cooked love and warmth.
