Easy Tofu Scramble: A Picky-Eater-Friendly Delight
This delightful recipe for Easy Tofu Scramble, lovingly adapted from the cookbook Vegan Planet, is a versatile dish that caters especially to those who might be a bit more selective about their vegetables. With its warm and comforting flavors, it’s a wonderful option for breakfast, lunch, or dinner, even for those who shy away from the usual vegetable medley. Though its appearance might be a bit unconventional, this scrumptious scramble is sure to win over hearts and palates alike.
Recipe Overview
| Category | Details |
|---|---|
| Cook Time | 10 minutes |
| Prep Time | 10 minutes |
| Total Time | 20 minutes |
| Servings | 2-3 servings (depending on appetite) |
| Description | A tofu-based scramble modified for picky eaters, great for any meal of the day. |
| Aggregated Rating | 2.5 stars |
| Review Count | 2 reviews |
Nutritional Information
| Nutrient | Content per Serving |
|---|---|
| Calories | 186.7 kcal |
| Total Fat | 13.2 g |
| Saturated Fat | 2.3 g |
| Cholesterol | 0 mg |
| Sodium | 71.9 mg |
| Total Carbohydrates | 7.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.4 g |
| Protein | 13.1 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Firm Tofu | 1 block |
| Onion | 1/4 cup, chopped |
| Garlic | 2 cloves, minced |
| Red Bell Pepper | 1/2 cup, diced |
| Salt | 1 teaspoon |
| Turmeric | 1 teaspoon |
| Cayenne Pepper | 1 teaspoon |
| Red Pepper Flakes | 1/4 teaspoon |
| Olive Oil | 1 1/2 tablespoons |
| (Optional) Additional Vegetables | To taste (e.g., mushrooms, broccoli, spinach) |
Instructions
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Prepare the Skillet: Begin by greasing a small skillet with 1/2 tablespoon of olive oil. Add the chopped soy sausage, along with the diced onion and minced garlic. Sauté these ingredients over medium heat until they are beautifully browned, which should take about 5 minutes.
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Cook the Tofu: In a separate skillet, pour in the remaining 1 tablespoon of olive oil. Crumble the firm tofu directly into the skillet and season it with salt, turmeric, cayenne pepper, and red pepper flakes. Stir the mixture gently and cook for a couple of minutes, allowing the flavors to meld.
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Combine the Mixtures: After the tofu has cooked for a short while, add the contents of the first skillet—containing the browned soy sausage, onion, and garlic—to the tofu mixture. Stir everything together, ensuring that the tofu is evenly coated with the flavorful ingredients.
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Final Cooking: Allow the combined mixture to cook for an additional 5 minutes, stirring occasionally. If the scramble appears too dry, feel free to add a splash of soy sauce to achieve the desired moisture.
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Serve and Enjoy: Serve the Easy Tofu Scramble hot, perhaps with a side of toast or wrapped in a tortilla for a quick meal. If you’re feeling adventurous and enjoy a more vibrant dish, consider adding additional vegetables like mushrooms, broccoli, or spinach to the mix before serving.
Serving Suggestions
This Easy Tofu Scramble is not only a delightful breakfast option but also serves well as a hearty lunch or light dinner. Pair it with whole grain toast or incorporate it into a breakfast burrito for a fulfilling meal. Its adaptable nature allows it to be customized to suit your personal taste preferences, making it a great choice for families with varying dietary preferences.
In summary, whether you’re a tofu novice or a seasoned vegan, this recipe is a delightful way to enjoy a nutritious and satisfying meal without overwhelming the taste buds with an excess of vegetables. Enjoy your Easy Tofu Scramble today!
