Asian Style Bean Sprout & Corn Salad Recipe
Embark on a delightful culinary adventure with this vibrant and nutritious Asian Style Bean Sprout & Corn Salad, perfect as an appetizer or a light side dish. This recipe is not only a feast for the eyes with its colorful array of ingredients but also a celebration of flavors, combining the crispness of fresh vegetables with a zesty dressing that tantalizes the taste buds. Ideal for those who appreciate high-protein vegetarian dishes, this salad is packed with fresh ingredients and can be prepared in just 30 minutes, making it a convenient choice for any meal.
Ingredients Table
| Ingredient | Quantity |
|---|---|
| Bean Sprouts | 200 grams |
| Star Fruit | 100 grams (roughly chopped) |
| Sweet Corn | 1/4 cup (steamed) |
| Red Bell Pepper (Capsicum) | 1 (finely chopped) |
| Spring Onion (Bulb & Greens) | 2 (finely chopped) |
| Iceberg Lettuce | Small bunch |
| Lemon | 1 (juiced) |
| Mustard Sauce | 2 teaspoons |
| Sesame (Gingelly) Oil | 1 teaspoon |
| Soy Sauce | 1 teaspoon |
| Honey | 2 teaspoons |
| Sesame Seeds (Til seeds) | 1 teaspoon (toasted) |
| Red Chilli Flakes | As needed |
| Dry Red Chilli | 1 (finely chopped) |
| Garlic Powder | 1 pinch |
| Salt | To taste |
Nutritional Information Table (per serving)
| Nutritional Component | Amount |
|---|---|
| Calories | Approximately 150 kcal |
| Protein | 5 grams |
| Carbohydrates | 30 grams |
| Dietary Fiber | 4 grams |
| Fat | 3 grams |
| Saturated Fat | 0.5 grams |
| Sodium | 200 mg |
Preparation Details
- Preparation Time: 30 minutes
- Cook Time: 0 minutes
- Total Time: 30 minutes
- Servings: 3
- Cuisine: Continental
- Course: Appetizer
- Dietary Preference: High Protein Vegetarian
Instructions Table
| Step | Instructions |
|---|---|
| 1 | Begin by lightly cooking the bean sprouts. Heat 1 teaspoon of oil in a wok over medium heat. Add the spring onions, red bell pepper, and bean sprouts. Stir-fry on high heat for about 2-3 minutes until just tender. |
| 2 | Once cooked, transfer the bean sprout mixture to a large salad bowl and allow it to cool to room temperature. |
| 3 | While the bean sprouts are cooling, add the remaining salad ingredients: the roughly chopped star fruit, steamed sweet corn, and the iceberg lettuce, chopped into bite-sized pieces. Cover the bowl and place it in the refrigerator to chill. |
| 4 | Prepare the dressing by combining the lemon juice, mustard sauce, sesame oil, soy sauce, honey, toasted sesame seeds, red chilli flakes, chopped dry red chilli, garlic powder, and salt in a separate bowl. Whisk well until all ingredients are fully blended. |
| 5 | Once the salad ingredients have chilled, pour the dressing over the salad. Gently toss to combine everything, ensuring the dressing evenly coats all ingredients. |
| 6 | Taste the salad and adjust the salt and spice levels to suit your preferences. |
| 7 | Serve the Bean Sprout & Corn Salad alongside dishes such as Israeli Couscous Minestrone Soup and Classic Grilled Tomato Cucumber Chutney Sandwich for a satisfying dinner experience. |
Serving Suggestions
This Asian Style Bean Sprout & Corn Salad is not only refreshing but also pairs wonderfully with a variety of main dishes. Consider serving it alongside hearty options like Israeli Couscous Minestrone Soup or a classic Grilled Tomato Cucumber Chutney Sandwich to create a wholesome and fulfilling meal. The salad’s zesty dressing and crunchy texture will elevate your dining experience, making it a favorite among family and friends alike.
Final Notes
This vibrant salad encapsulates the essence of healthy eating while providing a burst of flavor and texture that is sure to please any palate. The combination of fresh vegetables, combined with the zesty dressing and a hint of sweetness from the honey, creates a balanced dish that not only nourishes the body but also delights the senses. Enjoy your culinary creation and share it with loved ones for a delightful and nutritious dining experience!
