Gouda Cheese: Nutritional Information and Profile
Gouda cheese, a delicious and creamy variety of cheese that hails from the Netherlands, is well-loved for its rich flavor and smooth texture. Below is a comprehensive overview of Gouda cheese, including its nutritional content and health benefits, making it an excellent addition to various culinary creations.
Nutritional Profile of Gouda Cheese
| Nutrient | Amount per 100g |
|---|---|
| Energy | 356 kcal |
| Protein | 24.94 g |
| Total Fat | 27.44 g |
| Saturated Fats | 17.614 g |
| Carbohydrates | 2.22 g |
| Fiber | 0.0 g |
| Sugars | 2.22 g |
| Calcium | 700 mg |
| Iron | 0.24 mg |
| Magnesium | 29 mg |
| Phosphorus | 546 mg |
| Potassium | 121 mg |
| Sodium | 819 mg |
| Zinc | 3.9 mg |
| Copper | 0.036 mcg |
| Manganese | 0.011 mg |
| Selenium | 14.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.334 mg |
| Niacin (B3) | 0.063 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 21 mcg |
| Vitamin B12 | 1.54 mcg |
| Vitamin A | 165 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.5 mcg |
Allergen Information
Gouda cheese is a dairy product and thus contains lactose, which may cause issues for individuals who are lactose intolerant or allergic to dairy. It is important for those with dairy allergies or lactose intolerance to seek alternatives or consult with a healthcare provider.
Dietary Preferences
Gouda cheese is a suitable option for those following a low-carbohydrate or ketogenic diet due to its low carbohydrate content. However, it is high in fat and sodium, which should be considered by individuals monitoring their fat intake or those on a low-sodium diet. Gouda cheese is not vegan, so it is not suitable for individuals adhering to vegan dietary practices.
Culinary Advice
Gouda cheese is incredibly versatile and can enhance a variety of dishes. It pairs wonderfully with fruits like apples and pears, making it an excellent choice for cheese boards. Gouda can be used in sandwiches, melted on burgers, or incorporated into casseroles for added creaminess and flavor. When cooking with Gouda, be mindful of its strong flavor, as a little can go a long way in elevating your culinary creations.
Conclusion
In summary, Gouda cheese offers a rich array of flavors and nutritional benefits that make it a fantastic ingredient in many dishes. With its creamy texture and bold taste, it can elevate simple meals while also providing a good source of protein and essential vitamins and minerals. Enjoy Gouda cheese in moderation to appreciate its unique qualities and to complement your healthy lifestyle.
