Parmesan Cheese: Nutritional Profile
Parmesan cheese, a hard and flavorful cheese originating from Italy, is renowned for its robust taste and versatility in a variety of culinary applications. This cheese not only elevates the flavor of dishes but also contributes significantly to your dietary needs.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 392 kcal |
| Protein | 35.75 g |
| Total Fat | 25.83 g |
| Saturated Fats | 16.41 g |
| Carbohydrates | 3.22 g |
| Fiber | 0.0 g |
| Sugars | 0.8 g |
| Calcium | 1184 mg |
| Iron | 0.82 mg |
| Magnesium | 44 mg |
| Phosphorus | 694 mg |
| Potassium | 92 mg |
| Sodium | 1376 mg |
| Zinc | 2.75 mg |
| Copper | 0.032 mcg |
| Manganese | 0.02 mg |
| Selenium | 22.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.039 mg |
| Riboflavin | 0.332 mg |
| Niacin | 0.271 mg |
| Vitamin B6 | 0.091 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 1.2 mcg |
| Vitamin A | 207 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 0.5 mcg |
Allergen Information
Parmesan cheese is a dairy product, making it unsuitable for individuals with lactose intolerance or dairy allergies. Those with specific dietary restrictions should ensure they select products that meet their needs.
Dietary Preferences
Parmesan cheese is a rich source of protein and calcium, making it an excellent choice for those following high-protein diets, such as keto or low-carb. It is also gluten-free, which benefits those with gluten sensitivities.
Culinary Advice
Parmesan cheese is often used grated over pasta, salads, and soups, enhancing flavor while adding a delightful texture. For the best results, use it freshly grated, as pre-packaged varieties may contain additives that can alter the taste and texture. This cheese also pairs wonderfully with various fruits, nuts, and wines, making it a perfect addition to charcuterie boards.
Conclusion
Incorporating Parmesan cheese into your meals not only elevates the taste but also provides a wealth of nutrients essential for maintaining a balanced diet. Whether used in cooking or as a topping, this cheese is a beloved ingredient that can transform any dish into a gourmet experience.
