This hearty and flavorful pork tenderloin is a rich source of protein and essential nutrients. It is carefully roasted with added salt to enhance its natural flavors, making it a satisfying choice for a variety of meals.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 121.0 kcal |
| Protein | 21.5 g |
| Total Fat | 3.7 g |
| Saturated Fat | 1.27 g |
| Carbohydrates | 0.31 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 0.97 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 315.0 mg |
| Potassium | 563.0 mg |
| Sodium | 230.0 mg |
| Zinc | 1.99 mg |
| Copper | 0.105 mcg |
| Manganese | 0.012 mg |
| Selenium | 45.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.784 mg |
| Riboflavin (B2) | 0.358 mg |
| Niacin (B3) | 7.36 mg |
| Vitamin B6 | 0.607 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.48 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.07 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
This dish contains no significant allergens such as dairy, gluten, or nuts. However, it does include salt as an added ingredient. Individuals with sodium sensitivity should be mindful of the sodium content.
Dietary Preferences:
- High in Protein: This meal is an excellent option for those looking to increase their protein intake.
- Low in Carbohydrates: Ideal for low-carb or ketogenic diets.
- Gluten-Free: Suitable for individuals with gluten sensitivity or celiac disease.
- Paleo-Friendly: As it contains only natural meat and seasonings, it fits within a paleo diet.
Tips for Preparation:
Roasting pork tenderloin results in a succulent, tender cut of meat that pairs wonderfully with roasted vegetables or a fresh salad. For added flavor, consider marinating the tenderloin before roasting or using a dry rub of herbs and spices.
Conclusion:
Pork Fresh Loin Tenderloin is an easy-to-prepare, nutritious option for those seeking a lean source of protein. It provides essential minerals like phosphorus and potassium, along with a range of B vitamins, making it an excellent addition to any balanced diet. This dish is versatile, allowing for various seasoning and side dish combinations to suit your preferences. Whether you’re looking to create a wholesome weeknight dinner or a flavorful centerpiece for a special occasion, this roasted pork tenderloin is a great choice.