Cheese Ricotta (Part Skim Milk) – Nutritional Information
Description:
Part skim milk ricotta cheese is a versatile and creamy ingredient, perfect for both sweet and savory dishes. Its slightly nutty flavor complements a variety of recipes, from traditional lasagna to decadent desserts.
| Nutritional Component | Amount per Serving |
|---|---|
| Energy (kcal) | 138.0 |
| Protein (g) | 11.39 |
| Total Fat (g) | 7.91 |
| Saturated Fat (g) | 4.927 |
| Carbohydrates (g) | 5.14 |
| Dietary Fiber (g) | 0.0 |
| Sugars (g) | 0.31 |
| Calcium (mg) | 272.0 |
| Iron (mg) | 0.44 |
| Magnesium (mg) | 15.0 |
| Phosphorus (mg) | 183.0 |
| Potassium (mg) | 125.0 |
| Sodium (mg) | 99.0 |
| Zinc (mg) | 1.34 |
| Copper (mcg) | 0.034 |
| Manganese (mg) | 0.01 |
| Selenium (mcg) | 16.7 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.021 |
| Riboflavin (mg) | 0.185 |
| Niacin (mg) | 0.078 |
| Vitamin B6 (mg) | 0.02 |
| Folate (mcg) | 13.0 |
| Vitamin B12 (mcg) | 0.29 |
| Vitamin A (mcg) | 107.0 |
| Vitamin E (mg) | 0.07 |
| Vitamin D2 (mcg) | 0.1 |
Allergen Information
Ricotta cheese is derived from milk, which may pose a risk for individuals with dairy allergies or lactose intolerance. Always check for cross-contamination if necessary.
Dietary Preference
This ingredient is suitable for those following vegetarian diets. However, it is not suitable for vegans or those avoiding dairy products.
Advice
Incorporate part skim ricotta cheese into a variety of dishes to enhance flavor and nutrition without overwhelming calories. It can be used in pasta dishes, as a filling for pastries, or even blended into smoothies for added creaminess and protein.
Conclusion
Part skim milk ricotta cheese is a delightful addition to your culinary repertoire, providing both nutrition and versatility. With its creamy texture and rich taste, it’s sure to elevate your recipes, making them not only delicious but also nutritious.
