American Cheese (Nonfat or Fat-Free)
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy | 126.0 kcal |
| Protein | 21.05 g |
| Total Fat | 0.0 g |
| Saturated Fats | 0.0 g |
| Carbohydrates | 10.53 g |
| Fiber | 0.0 g |
| Sugars | 5.26 g |
| Calcium | 789.0 mg |
| Iron | 0.0 mg |
| Magnesium | 115.0 mg |
| Phosphorus | 316.0 mg |
| Potassium | 393.0 mg |
| Sodium | 1316.0 mg |
| Zinc | 4.11 mg |
| Copper | 0.559 mcg |
| Manganese | 0.0 mg |
| Selenium | 14.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.412 mg |
| Riboflavin | 0.545 mg |
| Niacin | 5.56 mg |
| Vitamin B6 | 0.567 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 1.85 mcg |
| Vitamin A | 56.0 mcg |
| Vitamin E | 0.27 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This cheese product is typically made from milk; thus, it may contain allergens such as dairy. Individuals with lactose intolerance or dairy allergies should exercise caution.
Dietary Preferences
American cheese, particularly in its nonfat or fat-free form, can be a suitable choice for those seeking to reduce fat intake while still enjoying the taste of cheese. It is also high in protein and calcium, making it beneficial for those following a low-fat diet.
Advice
Incorporating American cheese into a balanced diet can be a delicious way to boost protein and calcium intake without the added calories from fat. It can be melted over dishes, added to sandwiches, or enjoyed in salads. However, be mindful of the sodium content if you’re watching your salt intake.
Conclusion
American cheese (nonfat or fat-free) serves as a versatile ingredient that aligns well with various dietary preferences. Its nutritional profile makes it a practical choice for health-conscious individuals while still offering a delightful cheesy flavor to a multitude of dishes. Enjoy this cheese as part of a wholesome meal to elevate both taste and nutrition!
