Prawn Cutlets with Sweet Potato Wedges
This delightful Indian appetizer, Prawn Cutlets with Sweet Potato Wedges, promises a satisfying crunch with each bite, offering a perfect balance of flavors and textures that will impress your guests at any gathering or elevate your weekend dinner. With succulent prawns coated in a golden breadcrumb crust paired with sweet potato wedges seasoned to perfection, this recipe will become a cherished favorite in your culinary repertoire.
Ingredients
| Ingredient | Quantity |
|---|---|
| Prawns (big ones, shelled) | 500 grams |
| All-Purpose Flour (Maida) | 1 cup |
| Corn Flour | 2 tablespoons |
| Whole Eggs | 2 |
| Whole Wheat Bread Crumbs | 2 cups |
| Salt | As required |
| Black Pepper Powder | As required |
| Garlic Powder | As required |
| Red Chilli Powder | As required |
| Sweet Potatoes (cut into thin strips) | 4 |
| Extra Virgin Olive Oil | As required |
| Paprika Powder | 1 teaspoon |
| Salt (for sweet potatoes) | As required |
| Black Pepper Powder (for sweet potatoes) | ½ teaspoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 450 |
| Protein | Approx. 25g |
| Carbohydrates | Approx. 50g |
| Fat | Approx. 15g |
| Fiber | Approx. 5g |
Preparation Time
| Task | Duration |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 60 minutes |
| Total Time | 70 minutes |
| Servings | 4 servings |
Instructions
To start your culinary journey with Prawn Cutlets with Sweet Potato Wedges, gather your ingredients and follow these steps meticulously to ensure that every element shines in your dish.
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Prepare the Prawns:
Begin by carefully shelling the medium king prawns, making sure to leave their tails intact for an appealing presentation. Once shelled, make a lengthwise cut along each prawn’s back and remove the digestive tract. For larger prawns, it may be beneficial to gently flatten them using a wide-bladed knife to create a butterfly effect, allowing for even cooking. -
Set Up the Coating Stations:
In three separate flat plates, prepare your coating mixtures:- First Plate: Combine all-purpose flour and corn flour, seasoning it with garlic powder and red chilli powder to infuse a rich flavor. Mix thoroughly until well blended.
- Second Plate: Crack and beat the two eggs until they are well mixed.
- Third Plate: Pour in the whole wheat bread crumbs and season them with salt and black pepper, ensuring every crumb is flavored.
-
Coat the Prawns:
Take each prawn cutlet and carefully coat it in the flour mixture, ensuring an even layer. Next, dip the floured prawn into the beaten eggs, allowing any excess to drip off. Finally, press the prawn into the seasoned bread crumbs, ensuring a thorough coating that will yield a beautifully crispy texture when fried. -
Fry the Prawns:
In a deep frying pan, heat oil over medium heat. Once the oil is hot, gently place the coated prawns into the pan, frying them for about 2 to 3 minutes on each side, or until they turn a beautiful golden brown. Keep a close eye on them, as prawns cook quickly. Once cooked, remove them from the oil and place them on a plate lined with tissue paper to absorb any excess oil. -
Prepare the Sweet Potato Wedges:
While the prawns are frying, you can prepare your sweet potato wedges. In a mixing bowl, toss the cut sweet potatoes with extra virgin olive oil, paprika, and a sprinkling of salt and black pepper. This seasoning will enhance their natural sweetness and create a delightful contrast with the savory prawns. -
Bake the Wedges:
Preheat your oven to 200°C (approximately 400°F). Spread the seasoned sweet potato wedges in a single layer on a greased baking tray. Bake for 20 to 30 minutes, or until the wedges are soft and lightly browned, flipping them halfway through to ensure even cooking. -
Serve and Enjoy:
Once everything is cooked, arrange your golden prawn cutlets alongside the sweet potato wedges on a serving platter. This dish is best served hot, perfect on its own for a cozy weekend dinner or as an appetizer alongside a refreshing Cottage Cheese Dip Recipe with Pepper and Olives at a festive gathering.
This Prawn Cutlets with Sweet Potato Wedges recipe not only brings vibrant flavors to your table but also showcases your culinary skills. Enjoy the delightful crunch of the cutlets and the sweet, roasted goodness of the wedges as they create an unforgettable dining experience!
