Description: Nonfat fluid milk, often referred to as skim or fat-free milk, is a versatile dairy product that has had its fat content removed while being fortified with essential vitamins A and D. This milk is an excellent choice for those looking to reduce their calorie intake without sacrificing nutritional value.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 34.0 kcal |
| Protein | 3.37 g |
| Total Fat | 0.08 g |
| Saturated Fat | 0.056 g |
| Carbohydrates | 4.96 g |
| Dietary Fiber | 0.0 g |
| Sugars | 5.09 g |
| Calcium | 122.0 mg |
| Iron | 0.03 mg |
| Magnesium | 11 mg |
| Phosphorus | 101.0 mg |
| Potassium | 156.0 mg |
| Sodium | 42.0 mg |
| Zinc | 0.42 mg |
| Copper | 0.013 mcg |
| Manganese | 0.003 mg |
| Selenium | 3.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.045 mg |
| Riboflavin | 0.182 mg |
| Niacin | 0.094 mg |
| Vitamin B6 | 0.037 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 0.5 mcg |
| Vitamin A | 61.0 mcg |
| Vitamin E | 0.01 mg |
| Vitamin D2 | 1.2 mcg |
Allergen Information
This product is suitable for individuals who are lactose tolerant. However, it contains milk and should be avoided by those with milk allergies.
Dietary Preferences
Nonfat fluid milk is a great option for those following low-fat or low-calorie diets. It is also a good source of calcium, making it a popular choice for individuals seeking to increase their calcium intake without added fat.
Advice
Incorporating nonfat fluid milk into your daily diet can provide a low-calorie source of protein and essential vitamins. It can be enjoyed in various forms—whether in smoothies, cereals, or simply as a refreshing drink—making it a versatile ingredient in your culinary repertoire.
Conclusion
Nonfat fluid milk with added vitamins A and D is not only a nutrient-rich option for those looking to maintain a healthy lifestyle but also a delicious addition to a wide range of recipes. Embrace this healthful ingredient to boost your meals and snacks with essential nutrients while keeping your calorie count in check.