Arbi Masala with Kasuri Methi: A Flavorful Indian Delight
Indulge in the rich and aromatic flavors of Arbi Masala, a delightful dish that brings together tender colocasia roots (arbi) and the unique taste of kasuri methi (dried fenugreek leaves). This vegetarian recipe is perfect for lunch or dinner and pairs beautifully with various sides, making it a versatile addition to your culinary repertoire.
Ingredients
| Ingredient | Quantity |
|---|---|
| Arbi (Colocasia roots), boiled & cubed | 250 grams |
| Tomatoes, chopped | 1/4 cup |
| Ginger paste | 1 teaspoon |
| Garlic paste | 1 teaspoon |
| Onion, finely chopped | 1/4 onion |
| Green chili, finely chopped | 1 |
| Amchur (dried mango powder) | 1/4 teaspoon |
| Coriander powder | 1/4 teaspoon |
| Red chili powder | 1 teaspoon |
| Garam masala powder | 1 teaspoon |
| Salt | To taste |
| Ajwain (carom seeds) | A pinch |
| Fresh coriander, chopped | A handful |
| Asafoetida (hing) | A pinch |
| Kasuri methi (dried fenugreek leaves) | 1 teaspoon |
| Oil | 2 tablespoons |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 |
| Protein | 3g |
| Carbohydrates | 30g |
| Dietary Fiber | 5g |
| Fat | 7g |
| Saturated Fat | 1g |
| Sodium | 150mg |
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Servings
- Servings: 2
Instructions
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Heat the Oil: In a pan, heat 2 tablespoons of oil over medium heat. Once hot, add a pinch of ajwain (carom seeds) and a pinch of asafoetida (hing) to the oil, allowing them to sizzle for about 10 seconds to release their flavors.
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Add Aromatics: Stir in the ginger and garlic paste, sautéing them for approximately 1 minute until they become fragrant.
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Incorporate Spices: Next, add the red chili powder, coriander powder, and turmeric powder. Mix well to combine, ensuring the spices do not stick to the bottom of the pan.
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Sauté Vegetables: Add the finely chopped onion and green chili to the pan, continuing to sauté until the onion becomes light brown, ensuring it cooks evenly without burning.
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Cook the Tomatoes: Add the chopped tomatoes and cook until they soften and blend with the spices, allowing the mixture to come together. This should take about 3-5 minutes.
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Combine Remaining Ingredients: Once the oil begins to separate from the mixture, add the amchur powder, salt, garam masala, and kasuri methi. Gently rub the kasuri methi between your palms before adding it to release its aromatic oils.
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Finish with Arbi: Fold in the boiled and cubed arbi, mixing well to coat the pieces in the flavorful masala. Allow everything to cook together on low heat for an additional 2-3 minutes.
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Garnish and Serve: Turn off the heat and transfer the spicy Arbi Masala to a serving plate. Garnish with freshly chopped coriander for a vibrant touch.
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Pairing Suggestions: This dish is ideally served alongside garlic dal, boondi raita, and tawa paratha, making for a wholesome and satisfying meal.
Enjoy Your Culinary Journey!
Arbi Masala with Kasuri Methi is not just a dish; it’s a celebration of Indian flavors that come together beautifully in each bite. As you savor this delightful recipe, remember that cooking is not just about the food, but also about the love and joy that you bring into your kitchen. Whether enjoyed on its own or as part of a larger spread, this dish is sure to impress family and friends alike. Happy cooking!
