Yogurt (Plain Whole Milk)
Nutritional Overview
Yogurt made from whole milk is a delightful and nutritious addition to your diet, boasting an impressive profile of essential nutrients. For every 8 ounces, this creamy treat contains approximately 8 grams of protein, making it a fantastic choice for those seeking to increase their protein intake while enjoying a smooth and satisfying texture.
Ingredients and Nutritional Information
| Nutrient | Per 8 oz Serving |
|---|---|
| Energy | 61.0 kcal |
| Protein | 3.47 g |
| Total Fat | 3.25 g |
| Saturated Fat | 2.096 g |
| Carbohydrates | 4.66 g |
| Dietary Fiber | 0.0 g |
| Sugars | 4.66 g |
| Calcium | 121.0 mg |
| Iron | 0.05 mg |
| Magnesium | 12 mg |
| Phosphorus | 95.0 mg |
| Potassium | 155.0 mg |
| Sodium | 46.0 mg |
| Zinc | 0.59 mg |
| Copper | 0.009 mg |
| Manganese | 0.004 mg |
| Selenium | 2.2 mcg |
| Vitamin C | 0.5 mg |
| Thiamin | 0.029 mg |
| Riboflavin | 0.142 mg |
| Niacin | 0.075 mg |
| Vitamin B6 | 0.032 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 0.37 mcg |
| Vitamin A | 27.0 mcg |
| Vitamin E | 0.06 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Yogurt made from whole milk contains dairy, which is a common allergen. It may not be suitable for individuals with lactose intolerance or a dairy allergy.
Dietary Preferences
This yogurt is suitable for those following a vegetarian diet but is not suitable for vegans due to its dairy content. It can be enjoyed by those looking for a protein-rich, low-calorie snack or incorporated into various recipes to enhance texture and flavor.
Advice
Incorporate plain whole milk yogurt into your daily routine by enjoying it as a stand-alone snack, mixing it into smoothies, or using it as a base for salad dressings and sauces. Its versatility makes it an excellent ingredient for both savory and sweet dishes. For added flavor, consider adding fresh fruit, honey, or granola.
Conclusion
Plain whole milk yogurt is not just a creamy delight; it’s also a powerhouse of nutrients that supports a healthy diet. With its rich protein content and essential vitamins and minerals, it’s a wonderful choice for those looking to nourish their bodies while savoring delicious flavors. Enjoy it in a variety of ways to make the most of its nutritional benefits!
