Peanut Encrusted Catfish
Description
Delight in the unique flavors of this Peanut Encrusted Catfish, a recipe that combines the delicate taste of catfish with a crunchy peanut coating, perfect for a satisfying lunch or snack. Enjoy the balance of textures and flavors that make this dish an appealing option for both casual meals and special occasions.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 772.9 kcal |
| Total Fat | 50 g |
| Saturated Fat | 10.7 g |
| Cholesterol | 123.6 mg |
| Sodium | 641.6 mg |
| Carbohydrates | 29.8 g |
| Dietary Fiber | 5 g |
| Sugars | 2.4 g |
| Protein | 54.3 g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Milk | 1 cup |
| Salted peanuts, chopped | 1 cup |
| All-purpose flour | 1 cup |
| Catfish fillets | 1 lb (about 2 fillets) |
| Non-stick cooking spray | To taste |
| Melted butter | Optional, for drizzling |
Instructions
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Prepare the Seasoning Mixture: In a medium bowl, combine the milk with a pinch of salt, stirring until well mixed. This seasoned milk will enhance the flavor of the catfish while helping the coating adhere better during baking.
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Soak the Fish: Place the catfish fillets in the bowl of seasoned milk, ensuring they are fully submerged. Allow the fish to soak for about 15 minutes, allowing it to absorb the flavors and moisture.
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Combine the Coating: In a separate shallow dish, mix the finely chopped salted peanuts with the all-purpose flour. This will create a delightful, crunchy coating that enhances the flavor of the catfish.
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Coat the Fish: After soaking, carefully drain the catfish fillets from the milk, letting any excess liquid drip off. Dredge each fillet in the peanut and flour mixture, pressing gently to ensure an even coating on both sides.
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Prepare for Baking: Preheat your oven to 400°F (200°C). Arrange the coated fillets on a greased cookie sheet. For added richness and to enhance the crispiness, you can either spray the fillets lightly with non-stick cooking spray or drizzle them with melted butter.
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Bake the Fillets: Place the baking sheet in the preheated oven and bake for approximately 15 minutes, or until the catfish flakes easily when tested with a fork. The peanut coating should turn a golden brown color, indicating a perfect crunch.
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Serve and Enjoy: Once done, remove the catfish from the oven and let it cool slightly before serving. This dish pairs wonderfully with a fresh salad or steamed vegetables, providing a well-rounded meal that’s both nutritious and delicious.
This Peanut Encrusted Catfish is not only easy to prepare but also offers a delightful twist to a classic dish, making it a wonderful addition to your culinary repertoire on lovewithrecipes.com. Enjoy sharing this recipe with family and friends!
