Nutritional Information
When considering whole fresh raw egg turkey, it’s important to note its nutritional profile, which provides significant health benefits and essential nutrients.
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 171.0 |
| Protein (g) | 13.68 |
| Total Fat (g) | 11.88 |
| Saturated Fat (g) | 3.632 |
| Carbohydrates (g) | 1.15 |
| Dietary Fiber (g) | 0.0 |
| Sugars (g) | 0.0 |
| Calcium (mg) | 99.0 |
| Iron (mg) | 4.1 |
| Magnesium (mg) | 13 |
| Phosphorus (mg) | 170.0 |
| Potassium (mg) | 142.0 |
| Sodium (mg) | 151.0 |
| Zinc (mg) | 1.58 |
| Copper (mcg) | 0.062 |
| Manganese (mg) | 0.038 |
| Selenium (mcg) | 34.3 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.11 |
| Riboflavin (mg) | 0.47 |
| Niacin (mg) | 0.024 |
| Vitamin B6 (mg) | 0.131 |
| Folate (mcg) | 71.0 |
| Vitamin B12 (mcg) | 1.69 |
| Vitamin A (mcg) | 166.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
This ingredient contains allergens typically associated with eggs. Those with egg allergies should avoid consumption.
Dietary Preferences
Whole fresh raw egg turkey is suitable for a variety of diets, including high-protein and low-carbohydrate diets. However, it is not suitable for vegans or those adhering to strict vegetarian diets due to its animal origin.
Advice
Incorporating whole fresh raw egg turkey into your meals can enhance the protein content significantly, making it an excellent choice for breakfast scrambles, omelets, or as a protein boost in various dishes. Always ensure that the eggs are sourced from a reliable supplier to minimize the risk of foodborne illness.
Conclusion
Whole fresh raw egg turkey offers a rich source of protein and essential vitamins and minerals, making it a versatile ingredient in a variety of culinary applications. As with any ingredient, proper handling and storage are crucial to maintaining its quality and safety.