Ingredient Profile: Low-Sodium Cheddar or Colby Cheese
Low-sodium cheddar or colby cheese is an excellent choice for those seeking a flavorful cheese option with reduced sodium content. This cheese not only enhances the taste of your culinary creations but also provides a wealth of essential nutrients that contribute to a balanced diet.
| Nutritional Information | Value per 100g |
|---|---|
| Energy | 398 kcal |
| Protein | 24.35 g |
| Total Fat | 32.62 g |
| Saturated Fat | 20.768 g |
| Carbohydrates | 1.91 g |
| Fiber | 0.0 g |
| Sugars | 0.49 g |
| Calcium | 703 mg |
| Iron | 0.72 mg |
| Magnesium | 27 mg |
| Phosphorus | 484 mg |
| Potassium | 112 mg |
| Sodium | 21 mg |
| Zinc | 3.09 mg |
| Copper | 0.036 mcg |
| Manganese | 0.011 mg |
| Selenium | 14.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.021 mg |
| Riboflavin (Vitamin B2) | 0.375 mg |
| Niacin (Vitamin B3) | 0.086 mg |
| Vitamin B6 | 0.076 mg |
| Folate (Vitamin B9) | 18.0 mcg |
| Vitamin B12 | 0.83 mcg |
| Vitamin A | 264 mcg |
| Vitamin E | 0.28 mg |
| Vitamin D2 | 0.6 mcg |
Allergen Information
Low-sodium cheddar and colby cheese contain milk, which is a common allergen. Individuals with a dairy allergy or lactose intolerance should approach this ingredient with caution or seek alternatives.
Dietary Preference
This cheese is suitable for a variety of dietary preferences, including low-sodium diets and those looking to increase their protein intake while managing fat consumption. It can complement many dishes, from salads to casseroles, without overwhelming the flavor profile.
Advice
When incorporating low-sodium cheddar or colby cheese into your recipes, consider its creamy texture and rich flavor, which can enhance everything from savory dishes to baked goods. It’s also an excellent option for those seeking to limit their sodium intake while still enjoying the delightful taste of cheese.
Conclusion
Low-sodium cheddar or colby cheese is a nutritious, flavorful ingredient that fits seamlessly into a healthy diet. Its impressive nutritional profile makes it an ideal addition to a wide range of recipes, providing both taste and essential nutrients without excessive sodium. Enjoy this versatile cheese in your next culinary endeavor, knowing that you’re making a delicious choice for your health.
