Ingredient Profile: Frozen Raw Egg Whites
Description: Frozen raw egg whites are a versatile ingredient that can enhance the texture and protein content of a variety of dishes. They are commonly used in baking, cooking, and even as a nutritious addition to smoothies, providing a convenient way to incorporate high-quality protein without the fat found in egg yolks.
| Nutritional Information | Per Serving (100g) |
|---|---|
| Energy | 48.0 kcal |
| Protein | 10.2 g |
| Total Fat | 0.0 g |
| Saturated Fats | 0.0 g |
| Carbohydrates | 1.04 g |
| Fiber | 0.0 g |
| Sugars | 0.25 g |
| Calcium | 8.0 mg |
| Iron | 0.04 mg |
| Magnesium | 11 mg |
| Phosphorus | 13.0 mg |
| Potassium | 169.0 mg |
| Sodium | 169.0 mg |
| Zinc | 0.07 mg |
| Copper | 0.032 mcg |
| Manganese | 0.007 mg |
| Selenium | 9.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.023 mg |
| Riboflavin | 0.423 mg |
| Niacin | 0.093 mg |
| Vitamin B6 | 0.005 mg |
| Folate | 10.0 mcg |
| Vitamin B12 | 0.03 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Egg whites are considered a common allergen, and those with egg allergies should avoid this ingredient. Additionally, individuals with egg allergies may need to be cautious with products that may have come into contact with egg whites.
Dietary Preferences
Frozen raw egg whites are suitable for various dietary preferences, including high-protein diets, low-fat diets, and those focused on gluten-free options. They can be a valuable addition to vegan dishes when used in egg substitutes, though they are not suitable for a strict vegan diet due to their animal origin.
Culinary Advice
Frozen raw egg whites can be defrosted and whipped to create fluffy meringues or added to batters for enhanced protein content. They can also be utilized in various recipes such as protein shakes, omelets, and even baked goods where egg whites are required for structure and leavening.
Conclusion
Incorporating frozen raw egg whites into your culinary repertoire can elevate your dishes both in terms of nutrition and texture. They are a clean source of protein that allows for creativity in the kitchen, making them an excellent choice for those looking to enhance their meals without the added fats of egg yolks.
