Egg Mix USDA Commodity Nutritional Information
Description: This egg mix is a versatile ingredient that can enhance a variety of dishes, providing a rich source of protein and essential nutrients.
| Nutritional Information | Amount per 100g |
|---|---|
| Energy (kcal) | 555.0 |
| Protein (g) | 35.6 |
| Total Fat (g) | 34.5 |
| Saturated Fat (g) | 10.305 |
| Carbohydrates (g) | 23.97 |
| Fiber (g) | 0.0 |
| Sugars (g) | 2.46 |
| Calcium (mg) | 171.0 |
| Iron (mg) | 3.23 |
| Magnesium (mg) | 11 |
| Phosphorus (mg) | 451.0 |
| Potassium (mg) | 373.0 |
| Sodium (mg) | 576.0 |
| Zinc (mg) | 2.76 |
| Copper (mcg) | 149.0 |
| Manganese (mg) | 0.056 |
| Selenium (mcg) | 118.0 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.19 |
| Riboflavin (mg) | 1.277 |
| Niacin (mg) | 0.267 |
| Vitamin B6 (mg) | 0.207 |
| Folate (mcg) | 138.0 |
| Vitamin B12 (mcg) | 2.9 |
| Vitamin A (mcg) | 117.0 |
| Vitamin E (mg) | 2.04 |
| Vitamin D2 (mcg) | 7.4 |
Allergen Information
This egg mix contains eggs, which are a common allergen. Individuals with egg allergies should avoid this product.
Dietary Preference
This egg mix is suitable for those following a high-protein diet and can be incorporated into various recipes, including breakfast dishes, baked goods, and savory meals. However, it may not be suitable for vegans or those with specific dietary restrictions.
Advice
When using this egg mix in your culinary creations, consider pairing it with whole grains or vegetables to create a balanced meal. The high protein content makes it an excellent choice for breakfast options, while its versatility allows it to be used in a range of recipes, from omelets to quiches. Adjust seasoning to your taste and enjoy its rich, satisfying flavor.
Conclusion
The egg mix USDA commodity offers an excellent nutritional profile, rich in protein and essential vitamins and minerals, making it a valuable addition to your kitchen pantry. Whether you’re whipping up a classic breakfast or experimenting with new recipes, this ingredient provides the nourishment and versatility you need to enhance your culinary endeavors.
