Milk, Evaporated, Without Added Vitamin A or D
Description:
Evaporated milk is a concentrated form of milk that has had about 60% of its water removed, resulting in a thicker consistency and a slightly caramelized flavor. This version does not contain added vitamins A or D, making it an excellent choice for recipes where you prefer to control nutrient levels.
| Nutritional Information | Amount per 100g |
|---|---|
| Energy (kcal) | 135.0 |
| Protein (g) | 6.81 |
| Total Fat (g) | 7.56 |
| Saturated Fats (g) | 4.591 |
| Carbohydrates (g) | 10.04 |
| Sugars (g) | 10.04 |
| Fiber (g) | 0.0 |
| Calcium (mg) | 261.0 |
| Iron (mg) | 0.19 |
| Magnesium (mg) | 24 |
| Phosphorus (mg) | 203.0 |
| Potassium (mg) | 303.0 |
| Sodium (mg) | 106.0 |
| Zinc (mg) | 0.77 |
| Copper (mcg) | 16.0 |
| Manganese (mg) | 0.006 |
| Selenium (mcg) | 2.3 |
| Vitamin C (mg) | 1.9 |
| Thiamin (mg) | 0.047 |
| Riboflavin (mg) | 0.316 |
| Niacin (mg) | 0.194 |
| Vitamin B6 (mg) | 0.05 |
| Folate (mcg) | 8.0 |
| Vitamin B12 (mcg) | 0.16 |
| Vitamin A (mcg) | 65.0 |
| Vitamin E (mg) | 0.16 |
| Vitamin D2 (mcg) | 0.1 |
Allergen Information
Evaporated milk contains milk, a common allergen. Individuals with lactose intolerance or a milk allergy should exercise caution when consuming this product.
Dietary Preferences
This evaporated milk is suitable for vegetarians but is not vegan due to its dairy content. It can be used in a variety of recipes, including soups, sauces, and desserts, adding creaminess and richness.
Advice
When incorporating evaporated milk into your recipes, consider its concentrated flavor; it can enhance the taste of both sweet and savory dishes. If a recipe calls for regular milk, you can often substitute evaporated milk by diluting it with an equal amount of water for a closer consistency.
Conclusion
Evaporated milk without added vitamins A and D is a versatile ingredient that provides a rich flavor and creamy texture, making it a valuable addition to your culinary creations. Its nutritional profile offers a good source of protein and calcium, contributing to a balanced diet. Whether used in baking, cooking, or as a creamy addition to beverages, it’s a delightful choice for home chefs seeking to elevate their dishes.
