Stuffed Mooli Paratha with Radish Greens
Delve into the delightful world of Indian cuisine with this recipe for Stuffed Mooli Paratha, a nourishing and flavorful dish featuring grated radish and radish greens. These parathas are perfect for a hearty breakfast or a satisfying lunch, offering a unique combination of textures and tastes. With the added health benefits of radish and a plethora of spices, this recipe will transport your taste buds straight to North India.
Ingredients
| Ingredient | Quantity |
|---|---|
| Mooli/Mullangi (Radish) | 2, finely grated |
| Sunflower Oil | 2 teaspoons |
| Cumin Seeds (Jeera) | 2 teaspoons |
| Ginger (grated) | 1 teaspoon |
| Ajwain (Carom seeds) | 2 teaspoons |
| Gram Flour (Besan) (optional) | 1-1/2 tablespoons |
| Coriander Leaves (Dhania) | A handful, chopped |
| Red Chilli Powder or Green Chilli Paste | 2 teaspoons |
| Salt | To taste |
| Whole Wheat Flour | 2 cups |
| Mooli Ke Patte (Radish Greens) | A handful, finely chopped |
| Sunflower Oil or Ghee | For smearing while cooking |
Nutritional Information (per serving)
| Nutrient | Value |
|---|---|
| Calories | Approximately 200 |
| Protein | 5 g |
| Carbohydrates | 30 g |
| Dietary Fiber | 5 g |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Sodium | 200 mg |
Preparation Time
| Activity | Time |
|---|---|
| Preparation | 15 minutes |
| Cooking | 45 minutes |
| Total Time | 60 minutes |
| Servings | 4 |
Instructions
1. Prepare the Stuffing:
To start crafting your Stuffed Mooli Paratha, the first step is to prepare the stuffing. Sprinkle some salt over the finely grated radish and, using your hands, squeeze out as much liquid as possible. Don’t discard this liquid; it will serve as a flavorful addition to your dough.
In a wide non-stick pan, heat the sunflower oil over medium heat. Once hot, add the cumin seeds and wait for them to sizzle, releasing their aromatic essence. Next, incorporate the red chilli powder or green chilli paste along with a pinch of turmeric for color and taste. Add the grated radish to the pan, stirring well. If necessary, adjust the salt.
Sauté the mixture on low heat until all the moisture has evaporated, stirring occasionally to ensure even cooking. Once dry, remove from heat and allow the mixture to cool slightly. When cooled, add the ajwain, chopped coriander leaves, and gram flour if you’re using it. Mix everything thoroughly until combined.
2. Make the Dough:
For the dough, gather all the ingredients in a mixing bowl or the bowl of a food processor. Use the liquid left over from squeezing the radish to knead the dough into a soft, pliable consistency. If the dough feels too dry, you may add a little water as needed.
Once the dough is ready, cover it with a damp cloth and let it rest for about 15-20 minutes to allow the gluten to relax.
3. Assemble the Parathas:
To create the stuffed mooli parathas, lightly dust a flat working surface with some whole wheat flour. Divide the rested dough into 8-10 equal portions, rolling each into a ball. Flatten one ball using your fingers to form a small disc.
Make a cavity in the center and spoon about 2 tablespoons of the prepared radish stuffing into it. Carefully gather the edges of the dough around the stuffing and seal it tightly to prevent any filling from escaping during cooking.
Gently roll the stuffed dough ball into a circle about 6-7 inches in diameter, taking care to avoid tearing the edges.
4. Cook the Parathas:
Heat a non-stick griddle over medium-high heat. Once hot, place the rolled paratha onto the griddle and cook for 1-2 minutes until brown spots begin to appear. Smear a little sunflower oil or ghee over the surface and flip it over. Cook the other side until golden brown and crispy. Repeat this process for the remaining dough balls and stuffing.
5. Serve:
Serve the stuffed mooli parathas hot, accompanied by your choice of chutney, raita, or pickle for an extra burst of flavor. These parathas not only showcase the wonderful taste of radish but also deliver a comforting and wholesome meal that is sure to please everyone at the table.
Enjoy your cooking adventure with this vibrant Stuffed Mooli Paratha Recipe, celebrating the rich culinary heritage of North India!
