American Cheese (Processed, Without Added Vitamin D)
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 371.0 kcal |
| Protein | 18.13 g |
| Total Fat | 31.79 g |
| Saturated Fat | 18.057 g |
| Carbohydrates | 3.7 g |
| Fiber | 0.0 g |
| Sugars | 2.26 g |
| Calcium | 1045.0 mg |
| Iron | 0.63 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 641.0 mg |
| Potassium | 132.0 mg |
| Sodium | 1671.0 mg |
| Zinc | 2.49 mg |
| Copper | 0.046 mcg |
| Manganese | 0.041 mg |
| Selenium | 20.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.015 mg |
| Riboflavin | 0.234 mg |
| Niacin | 0.076 mg |
| Vitamin B6 | 0.054 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 1.5 mcg |
| Vitamin A | 250.0 mcg |
| Vitamin E | 0.8 mg |
| Vitamin D2 | 0.6 mcg |
Allergen Information
American cheese may contain milk and milk-derived ingredients, making it unsuitable for individuals with dairy allergies or lactose intolerance.
Dietary Preferences
This cheese is a good source of protein and calcium, which may appeal to those following a high-protein diet. However, due to its high saturated fat and sodium content, it may not be suitable for individuals on low-fat or low-sodium diets.
Advice
When incorporating processed cheese into your meals, consider using it in moderation. It can be melted over vegetables, used in sandwiches, or added to casseroles to enhance flavor. However, balance it with plenty of fresh fruits, vegetables, and whole grains to maintain a well-rounded diet.
Conclusion
American cheese, while a convenient and flavorful addition to various dishes, should be consumed mindfully due to its nutritional profile. Understanding its composition can help you make informed choices about including it in your culinary creations.
