Description
This premium cut of beef, the Short Loin T-Bone Steak, is a delectable choice for steak lovers. Bone-in for maximum flavor, this cut is well-known for its tender texture and rich, savory taste. Sourced from the short loin, it features a perfect combination of a tender strip steak and a succulent portion of tenderloin, separated by the bone. The 18″ fat edge adds to the juicy richness, making each bite a melt-in-your-mouth experience. Perfect for grilling, broiling, or pan-searing, this steak offers both flavor and a hearty portion, making it an ideal centerpiece for any meal.
Whether you’re hosting a barbecue or simply indulging in a special meal, this choice grade raw T-bone steak promises both satisfaction and exceptional taste.
Nutritional Information
Here is the nutritional profile for a single serving (typically a 4 oz portion) of Beef Short Loin T-Bone Steak, Bone-In (raw):
| Nutrient | Amount per 100g |
|---|---|
| Energy | 160 kcal |
| Protein | 22.1 g |
| Total Fat | 7.27 g |
| Saturated Fat | 2.78 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 21.0 mg |
| Iron | 1.65 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 196.0 mg |
| Potassium | 263.0 mg |
| Sodium | 35.0 mg |
| Zinc | 3.86 mg |
| Copper | 0.061 mcg |
| Manganese | 0.003 mg |
| Selenium | 22.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.051 mg |
| Riboflavin (Vitamin B2) | 0.225 mg |
| Niacin (Vitamin B3) | 5.765 mg |
| Vitamin B6 | 0.634 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 1.79 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.28 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This product does not contain any allergens such as dairy, wheat, or nuts. However, individuals with a beef allergy should avoid consuming this product.
Dietary Preferences
- Gluten-Free: Yes
- Paleo-Friendly: Yes
- Keto-Friendly: Yes
- Low-Carb: Yes
- High-Protein: Yes
- Dairy-Free: Yes
- Halal / Kosher: May require certification depending on sourcing.
Preparation Advice
To best enjoy the full flavor and tenderness of a beef Short Loin T-Bone Steak, it is recommended to cook it using dry-heat methods such as grilling, broiling, or pan-searing. For optimal flavor and juiciness, let the steak rest for 5–10 minutes after cooking to allow the juices to redistribute. Seasoning with salt, pepper, and a touch of garlic or rosemary enhances the natural beefy taste. Cooking times may vary depending on the thickness of the steak, but a general guide is as follows:
- Rare: 4-5 minutes per side
- Medium-Rare: 5-6 minutes per side
- Medium: 6-7 minutes per side
- Well-Done: 8 minutes per side
Conclusion
The Beef Short Loin T-Bone Steak (Bone-In) is a flavorful and nutritious choice for those seeking a satisfying meal. Rich in protein and essential nutrients like iron, zinc, and B vitamins, this steak is a great addition to any balanced diet. Whether prepared for a family gathering, a casual dinner, or a special occasion, it delivers both taste and nutrition, making it a versatile and beloved option for steak enthusiasts.