Greek Whole Milk Yogurt
Nutritional Information
| Nutrient | Amount |
|---|---|
| Description | Greek Whole Milk Yogurt |
| Energy (kcal) | 97.0 kcal |
| Protein (g) | 9.0 g |
| Total Fat (g) | 5.0 g |
| Saturated Fat (g) | 2.395 g |
| Carbohydrates (g) | 3.98 g |
| Fiber (g) | 0.0 g |
| Sugars (g) | 4.0 g |
| Calcium (mg) | 100.0 mg |
| Iron (mg) | 0.0 mg |
| Magnesium (mg) | 11 mg |
| Phosphorus (mg) | 135.0 mg |
| Potassium (mg) | 141.0 mg |
| Sodium (mg) | 35.0 mg |
| Zinc (mg) | 0.52 mg |
| Copper (mcg) | 0.017 mcg |
| Manganese (mg) | 0.009 mg |
| Selenium (mcg) | 9.7 mcg |
| Vitamin C (mg) | 0.0 mg |
| Thiamin (mg) | 0.023 mg |
| Riboflavin (mg) | 0.278 mg |
| Niacin (mg) | 0.208 mg |
| Vitamin B6 (mg) | 0.063 mg |
| Folate (mcg) | 5.0 mcg |
| Vitamin B12 (mcg) | 0.75 mcg |
| Vitamin A (mcg) | 2.0 mcg |
| Vitamin E (mg) | 0.01 mg |
| Vitamin D2 (mcg) | 0.0 mcg |
Allergen Information
Greek Whole Milk Yogurt contains dairy, making it unsuitable for individuals with lactose intolerance or dairy allergies.
Dietary Preferences
This yogurt is an excellent source of protein and calcium, making it a suitable option for those following a high-protein diet or looking to boost their calcium intake. It can be enjoyed by vegetarians but is not appropriate for vegan diets due to its dairy content.
Advice
Incorporating Greek whole milk yogurt into your diet can enhance your meals with its creamy texture and tangy flavor. It can serve as a base for smoothies, a topping for fruits and granola, or even a substitute for sour cream in recipes, adding a nutritious twist to your culinary creations.
Conclusion
Greek Whole Milk Yogurt not only provides a deliciously rich flavor but also packs a nutritional punch, making it a versatile ingredient for enhancing both sweet and savory dishes. Embrace the goodness of Greek yogurt in your recipes to elevate your meals while enjoying its health benefits.
