Cardamom: A Spiced Delight
Description:
Cardamom, often hailed as the “queen of spices,” offers a unique blend of sweet and savory flavors that elevate a variety of dishes. Its distinct aroma and taste make it a prized ingredient in both culinary and medicinal applications. Known for its versatile use in sweets, savory meals, and beverages, cardamom is cherished across various cuisines.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 311.0 kcal |
| Protein | 10.76 g |
| Total Fat | 6.7 g |
| Saturated Fat | 0.68 g |
| Total Carbohydrates | 68.47 g |
| Dietary Fiber | 28.0 g |
| Sugars | 0.0 g |
| Calcium | 383.0 mg |
| Iron | 13.97 mg |
| Magnesium | 229 mg |
| Phosphorus | 178.0 mg |
| Potassium | 1119.0 mg |
| Sodium | 18.0 mg |
| Zinc | 7.47 mg |
| Copper | 0.383 mcg |
| Manganese | 28.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 21.0 mg |
| Thiamin (B1) | 0.198 mg |
| Riboflavin (B2) | 0.182 mg |
| Niacin (B3) | 1.102 mg |
| Vitamin B6 | 0.23 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Cardamom is generally considered safe for most individuals and does not contain common allergens. However, those with specific allergies to spices or similar plants should consult with a healthcare professional before consuming it.
Dietary Preference
Cardamom is suitable for a variety of dietary preferences, including vegan, vegetarian, and gluten-free diets. Its natural properties and flavor-enhancing qualities make it a favored choice in health-conscious cooking.
Advice on Usage
When using cardamom, whether in its whole pod or ground form, it is important to remember that a little goes a long way. The seeds can be crushed to release their fragrant oils, which enhance the flavor profile of desserts, teas, and savory dishes alike. Cardamom pairs exceptionally well with other spices such as cinnamon, ginger, and nutmeg, making it an ideal addition to spice blends and holiday baking.
Conclusion
Incorporating cardamom into your cooking can add depth and warmth to your dishes, making them more flavorful and aromatic. Its impressive nutritional profile, rich in fiber and essential minerals, supports overall health while its unique taste tantalizes the palate. Discover the joys of cooking with cardamom, and let this remarkable spice transform your culinary creations into something extraordinary!
