Dried Coriander Leaf: A Flavorful Addition to Your Pantry
Dried coriander leaf, also known as cilantro, is a popular herb that brings a unique flavor profile to various dishes, from curries to salads. Rich in nutrients and packed with culinary versatility, this herb deserves a special place in your kitchen. Below is an informative breakdown of its nutritional benefits and culinary applications.
| Nutritional Information | Amount per 100g |
|---|---|
| Energy | 279.0 kcal |
| Protein | 21.93 g |
| Total Fat | 4.78 g |
| Saturated Fat | 0.115 g |
| Carbohydrates | 52.1 g |
| Fiber | 10.4 g |
| Sugars | 7.27 g |
| Calcium | 1246.0 mg |
| Iron | 42.46 mg |
| Magnesium | 694 mg |
| Phosphorus | 481.0 mg |
| Potassium | 4466.0 mg |
| Sodium | 211.0 mg |
| Zinc | 4.72 mg |
| Copper | 1.786 mcg |
| Manganese | 6.355 mg |
| Selenium | 29.3 mcg |
| Vitamin C | 566.7 mg |
| Thiamin (Vitamin B1) | 1.252 mg |
| Riboflavin (Vitamin B2) | 1.5 mg |
| Niacin (Vitamin B3) | 10.707 mg |
| Vitamin B6 | 0.61 mg |
| Folate (Vitamin B9) | 274.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 293.0 mcg |
| Vitamin E | 1.03 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Dried coriander leaf is generally considered safe for most individuals and does not contain common allergens. However, some people may experience allergic reactions or sensitivities to coriander, especially those with a known allergy to related plants such as carrots, celery, or mugwort. It’s always advisable to introduce new ingredients cautiously, particularly for those with food allergies.
Dietary Preferences
This versatile herb is suitable for various dietary preferences, including:
- Vegetarian: Ideal for plant-based dishes.
- Vegan: A great addition to enhance flavor in vegan recipes.
- Gluten-Free: Naturally gluten-free, making it safe for those with celiac disease or gluten sensitivity.
- Low-Carb/Keto: While it does contain carbohydrates, its use in moderation fits within a low-carb diet.
Culinary Advice
Incorporating dried coriander leaf into your culinary repertoire can elevate the flavor of numerous dishes. It’s perfect for seasoning soups, stews, and marinades or as a garnish for salads and tacos. When using dried coriander, consider that its flavor is more concentrated than fresh leaves; a little goes a long way. To maximize its flavor, add it early in the cooking process, allowing it to infuse the dish thoroughly.
Conclusion
Dried coriander leaf is more than just a flavorful herb; it is a nutritional powerhouse, offering a range of vitamins and minerals beneficial for overall health. Whether you’re experimenting with new recipes or looking to enhance your favorite dishes, this versatile ingredient can transform ordinary meals into extraordinary culinary experiences. Stock your pantry with dried coriander leaf and discover the myriad of ways it can enhance your cooking!
