Dill Seed: A Nutritional Overview
Dill seed, derived from the aromatic dill plant, is a delightful ingredient that not only enhances the flavor of various dishes but also boasts a plethora of nutritional benefits. With its distinct taste, it is commonly utilized in pickling, seasoning, and as a flavorful addition to salads and baked goods.
Nutritional Composition
| Nutrient | Amount per 100g |
|---|---|
| Energy | 305 kcal |
| Protein | 15.98 g |
| Total Fat | 14.54 g |
| – Saturated Fat | 0.73 g |
| Carbohydrates | 55.17 g |
| – Fiber | 21.1 g |
| – Sugars | 0.0 g |
| Calcium | 1516 mg |
| Iron | 16.33 mg |
| Magnesium | 256 mg |
| Phosphorus | 277 mg |
| Potassium | 1186 mg |
| Sodium | 20 mg |
| Zinc | 5.2 mg |
| Copper | 0.78 mcg |
| Manganese | 1.833 mg |
| Selenium | 12.1 mcg |
| Vitamin C | 21 mg |
| Thiamin | 0.418 mg |
| Riboflavin | 0.284 mg |
| Niacin | 2.807 mg |
| Vitamin B6 | 0.25 mg |
| Folate | 10 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 3 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Dill seed is generally recognized as safe and does not contain common allergens. However, individuals with specific herb or spice allergies should consult with a healthcare provider before incorporating it into their diet.
Dietary Preferences
Dill seed is suitable for a variety of dietary preferences, including vegetarian, vegan, gluten-free, and paleo diets. Its rich nutrient profile, combined with its low-calorie content, makes it an excellent choice for health-conscious individuals.
Culinary Uses and Tips
When using dill seeds in your culinary creations, consider incorporating them into bread, salad dressings, pickles, and even stews to enhance flavors. They can also be toasted lightly to bring out their aromatic qualities, making them a delightful topping for various dishes.
Conclusion
Incorporating dill seed into your diet can provide numerous health benefits while adding a unique flavor profile to your meals. With its impressive nutritional composition, it stands out as a versatile ingredient in the kitchen, suitable for a variety of diets and culinary applications. Embrace the flavor and health benefits of dill seed in your cooking, and discover new dimensions of taste in your favorite recipes.
