Overview
Industrial soy oil, partially hydrogenated, is a refined all-purpose oil widely used in various culinary applications, particularly in industrial and commercial cooking. It has a high energy yield and is primarily composed of fats, providing a substantial source of calories per gram.
Nutritional Information (Per 100g)
| Nutrient | Amount Per 100g |
|---|---|
| Energy | 884 kcal |
| Protein | 0.0 g |
| Total Fat | 100.0 g |
| – Saturated Fats | 24.75 g |
| Carbohydrates | 0.0 g |
| – Fiber | 0.0 g |
| – Sugar | 0.0 g |
| Minerals | |
| – Calcium | 0 mg |
| – Iron | 0 mg |
| – Magnesium | 0 mg |
| – Phosphorus | 0 mg |
| – Potassium | 0 mg |
| – Sodium | 0 mg |
| – Zinc | 0 mg |
| – Copper | 0 mcg |
| – Manganese | 0 mg |
| – Selenium | 0 mcg |
| Vitamins | |
| – Vitamin C | 0 mg |
| – Thiamin (B1) | 0 mg |
| – Riboflavin (B2) | 0 mg |
| – Niacin (B3) | 0 mg |
| – Vitamin B6 | 0 mg |
| – Folate | 0 mcg |
| – Vitamin B12 | 0 mcg |
| – Vitamin A | 0 mcg |
| – Vitamin E | 8.1 mg |
| – Vitamin D2 | 0 mcg |
Allergen Information
Soy oil, even when partially hydrogenated, may contain trace soy allergens depending on the level of refinement. While the oil is refined, those with soy allergies should consult with a medical professional prior to consumption.
Dietary Preferences
- Vegetarian & Vegan: Suitable, as it is derived from soybeans.
- Gluten-Free: Safe for those avoiding gluten, as it contains no gluten proteins.
- Kosher: Ensure Kosher certification if required.
- Halal: Ensure Halal certification if required.
Health Considerations
The partially hydrogenated processing can lead to trans fats, which may impact heart health when consumed in excess. It’s important to monitor usage within a balanced diet.
Culinary Advice
This oil is stable at high temperatures, making it ideal for frying, baking, and food processing. However, for everyday cooking, it may be better to use oils with lower saturated fats and higher nutrient values, like olive or avocado oil, due to health considerations.