Garlic Powder: Nutritional Profile and Health Benefits
Garlic powder is a versatile seasoning that adds a delightful depth of flavor to various dishes, enhancing both taste and aroma. As a popular ingredient in kitchens worldwide, it is not only a flavor enhancer but also a source of essential nutrients that contribute to overall health and well-being.
Nutritional Information Table
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 331.0 |
| Protein (g) | 16.55 |
| Total Fat (g) | 0.73 |
| Saturated Fat (g) | 0.249 |
| Carbohydrates (g) | 72.73 |
| Fiber (g) | 9.0 |
| Sugars (g) | 2.43 |
| Calcium (mg) | 79.0 |
| Iron (mg) | 5.65 |
| Magnesium (mg) | 77.0 |
| Phosphorus (mg) | 414.0 |
| Potassium (mg) | 1193.0 |
| Sodium (mg) | 60.0 |
| Zinc (mg) | 2.99 |
| Copper (mcg) | 0.533 |
| Manganese (mg) | 0.979 |
| Selenium (mcg) | 23.9 |
| Vitamin C (mg) | 1.2 |
| Thiamin (mg) | 0.435 |
| Riboflavin (mg) | 0.141 |
| Niacin (mg) | 0.796 |
| Vitamin B6 (mg) | 1.654 |
| Folate (mcg) | 47.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.67 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
Garlic powder is generally considered safe for most individuals; however, those with allergies to garlic or related plants (such as onions) should avoid it. Always check product labels to ensure there are no cross-contaminants if you have a severe allergy.
Dietary Preferences
Garlic powder is suitable for various dietary preferences, including vegan, vegetarian, and gluten-free diets. It is often used in seasoning blends and recipes that cater to these dietary needs. Its low-calorie count and nutritional benefits make it an excellent addition to health-conscious meals.
Culinary Advice
When using garlic powder, it is important to remember that it is more concentrated than fresh garlic. A general rule of thumb is to substitute one clove of garlic with about 1/8 teaspoon of garlic powder. This seasoning can enhance soups, stews, marinades, and roasted vegetables, imparting a robust garlic flavor without the bulk of fresh garlic.
Conclusion
Garlic powder is a flavorful and nutritious ingredient that can elevate your culinary creations while providing numerous health benefits. With its rich nutrient profile, this seasoning not only adds zest to meals but also contributes to your overall dietary intake. Whether you’re sprinkling it on a hearty stew or incorporating it into your favorite spice blend, garlic powder is a kitchen staple worth having on hand.
