Mustard Seed Spices: Nutritional Information and Benefits
Mustard seed spices are not only a flavorful addition to various dishes but also pack a nutritious punch that can enhance your meals while contributing to your overall health. Below is a detailed breakdown of the nutritional profile of ground mustard seeds, showcasing their energy content, macro and micronutrient values.
Nutritional Information Table
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 508.0 |
| Protein (g) | 26.08 |
| Total Fat (g) | 36.24 |
| Saturated Fats (g) | 1.989 |
| Carbohydrates (g) | 28.09 |
| Fiber (g) | 12.2 |
| Sugars (g) | 6.79 |
| Calcium (mg) | 266.0 |
| Iron (mg) | 9.21 |
| Magnesium (mg) | 370.0 |
| Phosphorus (mg) | 828.0 |
| Potassium (mg) | 738.0 |
| Sodium (mg) | 13.0 |
| Zinc (mg) | 6.08 |
| Copper (mcg) | 645.0 |
| Manganese (mg) | 2.448 |
| Selenium (mcg) | 208.1 |
| Vitamin C (mg) | 7.1 |
| Thiamin (mg) | 0.805 |
| Riboflavin (mg) | 0.261 |
| Niacin (mg) | 4.733 |
| Vitamin B6 (mg) | 0.397 |
| Folate (mcg) | 162.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 2.0 |
| Vitamin E (mg) | 5.07 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
Mustard seeds can provoke allergic reactions in certain individuals, particularly those with an existing allergy to mustard or related plants in the Brassicaceae family. It’s crucial to consider this allergen when preparing dishes for those with known food sensitivities.
Dietary Preferences
Ground mustard seeds are an excellent addition for those following vegetarian, vegan, or gluten-free diets, providing substantial protein content along with a variety of essential vitamins and minerals. Their rich flavor makes them a versatile ingredient in numerous culinary applications, from dressings to marinades and spice blends.
Advice for Usage
Incorporating mustard seeds into your cooking can enhance flavor while boosting nutritional value. They can be used whole or ground in various dishes, such as sauces, salads, and vegetable preparations. Additionally, to maximize their health benefits, consider pairing mustard seeds with vitamin C-rich foods like bell peppers or citrus fruits, which may enhance the absorption of certain nutrients.
Conclusion
Ground mustard seeds are a remarkable spice that not only offers a unique flavor profile to your culinary creations but also provides significant nutritional benefits. With their rich protein content, an abundance of essential vitamins and minerals, and dietary versatility, they are a valuable addition to any kitchen. Whether you’re a seasoned chef or a novice cook, incorporating mustard seeds into your recipes can elevate your dishes while contributing to a balanced and health-conscious diet.
