Cottonseed oil is a versatile cooking oil widely used for salads, sautéing, and frying. Known for its neutral flavor, it is commonly chosen for recipes requiring a light and unobtrusive taste, allowing other ingredients to shine. Below is a comprehensive nutritional profile for cottonseed oil, perfect for detailed meal planning or dietary tracking.
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 884.0 |
| Protein (g) | 0.0 |
| Total Fat (g) | 100.0 |
| Saturated Fats (g) | 25.9 |
| Carbohydrates (g) | 0.0 |
| Dietary Fiber (g) | 0.0 |
| Sugars (g) | 0.0 |
| Minerals | |
| Calcium (mg) | 0.0 |
| Iron (mg) | 0.0 |
| Magnesium (mg) | 0.0 |
| Phosphorus (mg) | 0.0 |
| Potassium (mg) | 0.0 |
| Sodium (mg) | 0.0 |
| Zinc (mg) | 0.0 |
| Copper (µg) | 0.0 |
| Manganese (mg) | 0.0 |
| Selenium (µg) | 0.0 |
| Vitamins | |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.0 |
| Riboflavin (mg) | 0.0 |
| Niacin (mg) | 0.0 |
| Vitamin B6 (mg) | 0.0 |
| Folate (µg) | 0.0 |
| Vitamin B12 (µg) | 0.0 |
| Vitamin A (µg) | 0.0 |
| Vitamin E (mg) | 35.3 |
| Vitamin D2 (µg) | 0.0 |
Allergen Information
Cottonseed oil is generally safe for those without specific allergies, but caution is advised for individuals with allergies to cottonseed or seeds in general. It’s also recommended to check with suppliers about potential cross-contamination if allergies are a concern.
Dietary Preferences
Cottonseed oil is naturally gluten-free, vegan, and suitable for keto and low-carb diets due to its lack of carbohydrates and protein. Its high-fat content and significant amount of Vitamin E make it a suitable choice for those seeking added healthy fats in their diet.
Usage Advice
While cottonseed oil is stable at moderate heat levels, it is best used for dressings, sautéing, or moderate frying. It’s ideal for adding a smooth, neutral flavor to dressings and marinades without overpowering other ingredients.