Mustard (Prepared Yellow) – Nutritional Information and Insights
Mustard, particularly the prepared yellow variety, is a staple condiment known for its tangy flavor and versatility in enhancing various dishes. Here’s a comprehensive breakdown of its nutritional profile, making it a valuable addition to your culinary repertoire.
Nutritional Information Table
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 60.0 |
| Protein (g) | 3.74 |
| Total Fat (g) | 3.34 |
| – Saturated Fat (g) | 0.214 |
| Carbohydrates (g) | 5.83 |
| – Sugars (g) | 0.92 |
| – Dietary Fiber (g) | 4.0 |
| Calcium (mg) | 63.0 |
| Iron (mg) | 1.61 |
| Magnesium (mg) | 48.0 |
| Phosphorus (mg) | 108.0 |
| Potassium (mg) | 152.0 |
| Sodium (mg) | 1104.0 |
| Zinc (mg) | 0.64 |
| Copper (mcg) | 0.074 |
| Manganese (mg) | 0.422 |
| Selenium (mcg) | 33.5 |
| Vitamin C (mg) | 0.3 |
| Thiamin (mg) | 0.177 |
| Riboflavin (mg) | 0.07 |
| Niacin (mg) | 0.565 |
| Vitamin B6 (mg) | 0.07 |
| Folate (mcg) | 7.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 5.0 |
| Vitamin E (mg) | 0.36 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
Prepared yellow mustard typically contains mustard seeds, vinegar, water, and sometimes additional spices or flavorings. It’s crucial to note that while mustard itself is a common allergen, the risk of cross-contamination can exist with certain brands or varieties, particularly those processed in facilities that handle other allergens like gluten, soy, or nuts. Always check labels for allergen warnings.
Dietary Preferences
Yellow mustard is generally vegan, gluten-free, and low in calories, making it suitable for various dietary preferences. Its high sodium content may be a consideration for those on low-sodium diets. Additionally, its use as a condiment makes it a favorite among health-conscious individuals looking to add flavor without excess calories.
Usage and Advice
Incorporating prepared yellow mustard into your meals can elevate flavors without adding significant calories. It serves as an excellent dressing base for salads, a flavorful marinade for meats, or a zesty topping for sandwiches and hot dogs. However, due to its high sodium content, it is advisable to use it in moderation, especially for individuals managing hypertension or other sodium-sensitive conditions.
Conclusion
Mustard (prepared yellow) is not just a condiment; it is a nutritional powerhouse packed with flavor, making it an excellent addition to a wide array of dishes. With its impressive profile of essential vitamins and minerals, it can enhance your culinary creations while offering health benefits. Always remember to consider personal dietary needs and potential allergies when incorporating mustard into your recipes.
