Food Ingredient Information: Peppermint Fresh
Introduction
Peppermint fresh is a delightful herb known for its invigorating aroma and cooling flavor, making it a popular addition to both culinary and beverage creations. With its unique profile, peppermint not only enhances taste but also brings a wealth of nutritional benefits that contribute to overall health and wellness.
Nutritional Information
The following table outlines the nutritional composition of peppermint fresh per serving:
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 70.0 |
| Protein (g) | 3.75 |
| Total Fat (g) | 0.94 |
| Saturated Fats (g) | 0.246 |
| Carbohydrates (g) | 14.89 |
| Fiber (g) | 8.0 |
| Sugars (g) | 0.0 |
| Calcium (mg) | 243.0 |
| Iron (mg) | 5.08 |
| Magnesium (mg) | 80.0 |
| Phosphorus (mg) | 73.0 |
| Potassium (mg) | 569.0 |
| Sodium (mg) | 31.0 |
| Zinc (mg) | 1.11 |
| Copper (mcg) | 0.329 |
| Manganese (mg) | 1.176 |
| Selenium (mcg) | 0.0 |
| Vitamin C (mg) | 31.8 |
| Thiamin (mg) | 0.082 |
| Riboflavin (mg) | 0.266 |
| Niacin (mg) | 1.706 |
| Vitamin B6 (mg) | 0.129 |
| Folate (mcg) | 114.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 212.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
Peppermint fresh is generally considered safe for most individuals and is free from common allergens such as gluten, dairy, nuts, and soy. However, those with specific allergies or sensitivities to mint or similar herbs should exercise caution and consult with a healthcare professional if uncertain.
Dietary Preferences
Peppermint fresh is a versatile ingredient suitable for a variety of dietary preferences, including vegan and vegetarian diets. It is also low in calories and free from fat, making it a great addition for those pursuing weight management or healthy eating habits. Furthermore, the high fiber content supports digestive health and can aid in maintaining a balanced diet.
Advice
To maximize the benefits of peppermint fresh, consider incorporating it into beverages, desserts, salads, and main dishes. Its fresh flavor can elevate the taste of smoothies, teas, or even savory sauces. Additionally, dried peppermint can be used as a flavorful seasoning or garnish, offering the same nutritional benefits. Remember to store peppermint fresh properly in a cool, dry place or refrigerate it to preserve its flavor and nutritional value.
Conclusion
Incorporating peppermint fresh into your culinary repertoire not only enhances your dishes with its refreshing flavor but also provides significant nutritional benefits. With its impressive profile and versatility, peppermint fresh is a delightful herb that complements a variety of recipes, making it an essential ingredient in your kitchen. Enjoy the vibrant taste and health benefits of peppermint fresh as you explore new culinary creations!
