Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 318.0 |
| Protein (g) | 21.6 |
| Total Fat (g) | 24.64 |
| Saturated Fats (g) | 15.561 |
| Carbohydrates (g) | 2.47 |
| Fiber (g) | 0.0 |
| Sugars (g) | 1.01 |
| Calcium (mg) | 575.0 |
| Iron (mg) | 0.2 |
| Magnesium (mg) | 21.0 |
| Phosphorus (mg) | 412.0 |
| Potassium (mg) | 75.0 |
| Sodium (mg) | 710.0 |
| Zinc (mg) | 2.46 |
| Copper (mcg) | 0.022 |
| Manganese (mg) | 0.009 |
| Selenium (mcg) | 16.1 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.016 |
| Riboflavin (mg) | 0.27 |
| Niacin (mg) | 0.094 |
| Vitamin B6 (mg) | 0.062 |
| Folate (mcg) | 8.0 |
| Vitamin B12 (mcg) | 0.73 |
| Vitamin A (mcg) | 197.0 |
| Vitamin E (mg) | 0.21 |
| Vitamin D2 (mcg) | 0.5 |
Overview
Mozzarella cheese, particularly the low-moisture variety made from whole milk, is a rich source of energy and protein, making it a staple ingredient in various culinary creations. With its creamy texture and mild flavor, mozzarella enhances dishes such as pizzas, pasta, and salads. Its high calcium content also supports bone health, while other essential nutrients contribute to overall wellness.
Allergen Information
Mozzarella cheese contains milk, which is a common allergen. Individuals with a dairy allergy or lactose intolerance should avoid consuming this product.
Dietary Preferences
This cheese is suitable for those following a low-carb diet, as it contains minimal carbohydrates and sugars. Additionally, it is an excellent source of protein, making it ideal for high-protein dietary plans.
Culinary Tips
When incorporating mozzarella cheese into your dishes, consider its melting properties, which can elevate your recipes. Pair it with fresh tomatoes and basil for a classic Caprese salad or use it in layered pasta dishes for added richness. Always store mozzarella in the refrigerator and consume it by the use-by date for optimal flavor and freshness.
Conclusion
Incorporating mozzarella cheese made from whole milk into your meals not only adds delightful taste and texture but also provides essential nutrients to support a balanced diet. Whether used in traditional recipes or modern twists, mozzarella cheese remains a beloved ingredient among cheese enthusiasts and home cooks alike.