Spearmint (Dried) – Nutritional Information and Insights
Description: Dried spearmint, a fragrant herb renowned for its refreshing flavor, is widely used in culinary dishes, beverages, and even medicinal applications. This herb not only elevates the taste profile of various recipes but also provides a unique array of nutrients beneficial for overall health.
Nutritional Profile (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 285 kcal |
| Protein | 19.93 g |
| Total Fat | 6.03 g |
| Saturated Fats | 1.577 g |
| Carbohydrates | 52.04 g |
| Dietary Fiber | 29.8 g |
| Sugars | 0.0 g |
| Calcium | 1488 mg |
| Iron | 87.47 mg |
| Magnesium | 602 mg |
| Phosphorus | 276 mg |
| Potassium | 1924 mg |
| Sodium | 344 mg |
| Zinc | 2.41 mg |
| Copper | 1.542 mcg |
| Manganese | 11.482 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.288 mg |
| Riboflavin (B2) | 1.421 mg |
| Niacin (B3) | 6.561 mg |
| Vitamin B6 | 2.579 mg |
| Folate | 530 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 529 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Dried spearmint is generally considered safe for most individuals, with no common allergens associated with its use. However, those with allergies to other herbs or plants in the mint family should exercise caution and consult with a healthcare provider.
Dietary Preferences
Dried spearmint aligns well with various dietary preferences, including:
- Vegetarian: This herb is entirely plant-based and suitable for vegetarians.
- Vegan: Dried spearmint is free from animal products, making it a great choice for vegan diets.
- Gluten-Free: Spearmint does not contain gluten, making it safe for those with gluten sensitivities or celiac disease.
- Low-Calorie: With its low caloric content, dried spearmint can be included in weight management diets.
Culinary Advice
Incorporating dried spearmint into your culinary repertoire can enhance not only the flavor of your dishes but also provide nutritional benefits. It pairs beautifully with both sweet and savory recipes, making it versatile for various preparations. Whether you’re adding it to teas, marinades, salads, or desserts, spearmint can invigorate your meals with its aromatic essence.
Conclusion
Dried spearmint is not only a delightful addition to many dishes, but it also boasts a remarkable nutritional profile, making it a worthwhile ingredient to include in your cooking endeavors. From its health benefits to its culinary versatility, dried spearmint is a true gem in the realm of herbs that can elevate your recipes and enrich your culinary experience.
