Sweet Potato Baby Food
Description:
This delightful sweet potato baby food is a nutritious option designed specifically for your little one’s developing palate. With its naturally sweet flavor and smooth texture, it’s perfect for introducing solids to babies, ensuring they receive essential nutrients for healthy growth.
| Nutritional Information | Per 100g |
|---|---|
| Energy (kcal) | 57.0 |
| Protein (g) | 1.1 |
| Total Fat (g) | 0.1 |
| Saturated Fats (g) | 0.021 |
| Carbohydrates (g) | 13.2 |
| Fiber (g) | 1.5 |
| Sugars (g) | 4.05 |
| Calcium (mg) | 16.0 |
| Iron (mg) | 0.37 |
| Magnesium (mg) | 13.0 |
| Phosphorus (mg) | 24.0 |
| Potassium (mg) | 263.0 |
| Sodium (mg) | 22.0 |
| Zinc (mg) | 0.21 |
| Copper (mcg) | 0.081 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 0.7 |
| Vitamin C (mg) | 9.9 |
| Thiamin (mg) | 0.028 |
| Riboflavin (mg) | 0.033 |
| Niacin (mg) | 0.358 |
| Vitamin B6 (mg) | 0.093 |
| Folate (mcg) | 10.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 322.0 |
| Vitamin E (mg) | 0.52 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
This sweet potato baby food is free from common allergens such as dairy, gluten, and nuts, making it a safe choice for babies just starting on solids.
Dietary Preference
This recipe aligns with vegetarian and vegan dietary preferences, ensuring that it is suitable for a wide range of dietary needs while providing essential nutrients for infants.
Advice
When introducing new foods to your baby, it is advisable to follow the “three-day rule,” allowing time to monitor for any allergic reactions. Pair this sweet potato puree with other pureed vegetables or fruits for variety and additional nutrients.
Conclusion
Incorporating sweet potato baby food into your child’s diet can foster healthy eating habits from an early age, offering a sweet, nutritious option that is easy to prepare and rich in vitamins and minerals. Your little one will love the delicious taste while benefiting from the wholesome ingredients!
