Bele Dose Recipe (Lentil Dosa Recipe)
Discover the delightful flavors of Karnataka with this traditional Bele Dose recipe, a South Indian breakfast favorite that promises a satisfying and nourishing start to your day. These lentil dosas, made with a medley of wholesome dals and rice, are not only delicious but also incredibly nutritious, offering a perfect blend of protein and carbohydrates. Paired with spicy chutneys or sambar, this dish is sure to please everyone at the breakfast table.
Ingredients
| Ingredient | Quantity |
|---|---|
| White Urad Dal (Whole) | 1 cup |
| Yellow Moong Dal (Split) | 1 cup |
| Arhar Dal (Split Toor Dal) | 1 cup |
| Rice | 2 cups |
| Methi Seeds (Fenugreek Seeds) | 1/4 cup |
| Onion | 1, finely chopped |
| Green Chillies | 3, finely chopped |
| Curry Leaves | 1 sprig |
| Fresh Coconut | 1/4 cup, grated |
| Cumin Seeds (Jeera) | 2 teaspoons |
| Salt | To taste |
| Coriander (Dhania) Leaves | 5 sprigs, chopped |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 250 |
| Protein | 10g |
| Carbohydrates | 40g |
| Dietary Fiber | 6g |
| Fat | 5g |
Preparation Time
- Soaking Time: 500 minutes (overnight)
- Cooking Time: 10 minutes
- Total Time: 510 minutes
Servings
- Serves: 4
Instructions
-
Soak the Ingredients:
To begin the Bele Dose recipe, thoroughly rinse the white urad dal, yellow moong dal, arhar dal, rice, fenugreek seeds, and cumin seeds in fresh water. Combine these ingredients in a large bowl, ensuring they are fully submerged in water. Allow them to soak overnight, ideally for about 8 hours. This soaking process softens the grains and helps in fermentation. -
-
Grind the Batter:
The following day, drain the soaked ingredients and transfer them to a blender or food processor. Add the finely chopped onion, green chillies, curry leaves, grated coconut, and salt to the mixture. Gradually add water as needed to achieve a thick yet pourable consistency, blending until smooth. The batter should be thick but still able to flow freely. -
Prepare the Dosa:
Heat a non-stick skillet or tawa over medium heat until hot. Once ready, pour a ladleful of batter onto the center of the skillet and spread it outward in concentric circles, creating a dosa of your desired size and thickness. Drizzle a few drops of oil or ghee around the edges of the dosa to enhance flavor and crispiness. -
Cook the Dosa:
Cover the dosa with a lid and allow it to cook until the edges begin to turn golden brown and the surface is set, which usually takes about 2-3 minutes. Carefully lift the dosa with a spatula, and flip it over to cook the other side for an additional 1-2 minutes. You want both sides to be golden and slightly crisp. -
Serve:
Once cooked, remove the dosa from the skillet and place it on a warm plate. Repeat the process with the remaining batter, adjusting the heat as necessary to prevent burning. Serve the Bele Dose hot with tangy Tomato Onion Chutney or a comforting Mixed Vegetable Sambar for a delightful breakfast experience.
Enjoy Your Meal!
The Bele Dose is not just a meal; it’s a celebration of flavors and textures that brings the essence of South Indian cuisine to your table. Enjoy this wholesome dish with your favorite accompaniments, and savor every bite!
