Baby Food: Orange-Apple Puree
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 43.0 |
| Protein (g) | 0.4 |
| Total Fat (g) | 0.2 |
| – Saturated Fat (g) | 0.0 |
| Carbohydrates (g) | 10.1 |
| – Sugar (g) | 0.0 |
| – Fiber (g) | 0.0 |
| Calcium (mg) | 10.0 |
| Iron (mg) | 0.2 |
| Magnesium (mg) | 5.0 |
| Phosphorus (mg) | 7.0 |
| Potassium (mg) | 138.0 |
| Sodium (mg) | 3.0 |
| Zinc (mg) | 0.03 |
| Copper (mcg) | 0.04 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 0.1 |
| Vitamin C (mg) | 76.9 |
| Thiamin (mg) | 0.038 |
| Riboflavin (mg) | 0.028 |
| Niacin (mg) | 0.185 |
| Vitamin B6 (mg) | 0.038 |
| Folate (mcg) | 12.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 4.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
This baby food puree is free from common allergens, making it a safe option for infants transitioning to solid foods. Always consult with a pediatrician when introducing new foods to your baby’s diet.
Dietary Preference
Suitable for vegetarian and vegan diets, this Orange-Apple Puree is a delightful introduction to fruits for little ones. It’s perfect for babies who are exploring new flavors while providing essential nutrients.
Advice
When preparing homemade baby food, ensure that all fruits are thoroughly washed and peeled to avoid any pesticide residues or harmful bacteria. For added texture, consider mixing in small pieces of soft fruits as your baby becomes accustomed to new tastes.
Conclusion
This Orange-Apple Puree offers a nutritious option for your baby’s first foods, packed with vitamins and minerals that support healthy growth. With its sweet and refreshing flavor, it’s not only a treat for little palates but also an easy way to introduce fruits into their diet. Enjoy watching your child discover the joys of healthy eating!
