Baby Food: Rice with Bananas (Dried)
Nutritional Information
This delightful baby food blend of dried rice and bananas not only provides a wholesome option for your little one but also packs in essential nutrients for their growth and development. Below is a detailed breakdown of its nutritional composition per serving:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 404.0 kcal |
| Protein | 8.7 g |
| Total Fat | 4.2 g |
| Saturated Fat | 0.978 g |
| Carbohydrates | 79.9 g |
| Fiber | 1.0 g |
| Sugars | 16.7 g |
| Calcium | 691.0 mg |
| Iron | 47.5 mg |
| Magnesium | 141 mg |
| Phosphorus | 410.0 mg |
| Potassium | 769.0 mg |
| Sodium | 0.0 mg |
| Zinc | 1.5 mg |
| Copper | 0.254 mcg |
| Manganese | 0.0 mg |
| Selenium | 11.6 mcg |
| Vitamin C | 2.0 mg |
| Thiamin | 3.97 mg |
| Riboflavin | 3.8 mg |
| Niacin | 23.32 mg |
| Vitamin B6 | 0.686 mg |
| Folate | 12.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.37 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This rice and banana baby food is free from common allergens such as nuts, dairy, and gluten, making it a safe choice for most infants. However, it is always advisable to consult with a pediatrician before introducing any new food into your baby’s diet, especially if there is a family history of allergies.
Dietary Preference
This recipe is naturally vegan and suitable for infants who are starting on solids, ensuring that your baby can enjoy nutritious meals without any animal-derived ingredients. It is also gluten-free, catering to those with gluten sensitivities or celiac disease.
Advice
When preparing homemade baby food, consider blending the dried rice with water to create a smooth texture that is easy for infants to swallow. You can also add fresh banana puree for enhanced flavor and nutrition. Ensure that the final mixture is free from lumps to avoid choking hazards. For added variety, consider mixing in other fruits or vegetables that are suitable for your baby’s age.
Conclusion
This nutritious baby food of rice with dried bananas not only provides a balanced meal but also introduces your child to the delightful flavors of natural foods. With its high energy content and rich nutritional profile, it is an excellent choice to support your baby’s growth and health. Enjoy preparing this wholesome option for your little one and watch as they explore the joys of healthy eating!
