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Nutritional Information
In this section, we delve into the essential nutritional values of our delectable recipe, ensuring that you not only enjoy the flavors but also understand the nutritional benefits each serving brings. Below is the detailed breakdown of the nutrients found in this dish:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 132.0 kcal |
| Protein | 2.68 g |
| Total Fat | 7.11 g |
| Saturated Fat | 3.059 g |
| Carbohydrates | 14.42 g |
| Dietary Fiber | 0.0 g |
| Sugars | 13.96 g |
| Calcium | 104.0 mg |
| Iron | 2.3 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 70.0 mg |
| Potassium | 140.0 mg |
| Sodium | 38.0 mg |
| Zinc | 1.28 mg |
| Copper | 0.096 mcg |
| Manganese | 0.0 mg |
| Selenium | 3.6 mcg |
| Vitamin C | 15.3 mg |
| Thiamin (Vitamin B1) | 0.102 mg |
| Riboflavin (Vitamin B2) | 0.179 mg |
| Niacin (Vitamin B3) | 1.283 mg |
| Vitamin B6 | 0.077 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.38 mcg |
| Vitamin A | 113.0 mcg |
| Vitamin E | 1.7 mg |
| Vitamin D2 | 1.9 mcg |
Overview
This recipe not only tantalizes your taste buds but also provides a wealth of nutritional benefits. With a modest caloric content of 132.0 kcal, it offers a balanced amount of 2.68 g of protein that contributes to muscle repair and overall health. The presence of 7.11 g of total fat, with 3.059 g being saturated fats, allows for flavor enhancement while still maintaining a relatively low-fat profile.
Health Benefits
The carbohydrates, amounting to 14.42 g, serve as a quick source of energy, making this dish perfect for a midday snack or as part of a meal. The sugar content at 13.96 g may come from natural sources, enhancing the dishโs sweetness without excessive processing.
The dish is also fortified with essential minerals, including calcium (104.0 mg) for bone health and iron (2.3 mg), which is crucial for oxygen transport in the blood. Furthermore, it provides magnesium (10.0 mg) and phosphorus (70.0 mg), both of which play vital roles in numerous bodily functions.
Dietary Insights
While this recipe is delightful, it is essential to consider individual dietary needs. The low fiber content may not be suitable for those seeking high-fiber options, but it can be complemented with fiber-rich side dishes. Additionally, the sodium level at 38.0 mg makes it a relatively heart-healthy choice, appealing to those monitoring their salt intake.
Conclusion
Incorporating this recipe into your meal rotation provides not only a tasty experience but also an understanding of how it fits into your nutritional goals. With its rich profile of vitamins, particularly Vitamin A (113.0 mcg) and Vitamin C (15.3 mg), this dish can enhance your overall well-being, making it a perfect addition to your culinary repertoire. Enjoy cooking and savoring every bite!
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