Certainly! Hereโs a detailed rewrite of the food ingredients and nutritional information suitable for your site, “Love With Recipes”:
Nutritional Information for [Food Item Name]
Description
This delectable dish offers a delightful blend of flavors, characterized by its rich texture and appealing aroma. Perfect for those seeking a nutritious yet satisfying meal, it combines a variety of essential nutrients that contribute to overall well-being.
Nutritional Overview
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 494.0 kcal |
| Protein | 13.9 g |
| Total Fat | 26.0 g |
| Saturated Fats | 10.99 g |
| Carbohydrates | 51.0 g |
| Fiber | 0.0 g |
| Sugar | 51.0 g |
| Calcium | 470.0 mg |
| Iron | 8.9 mg |
| Magnesium | 55.0 mg |
| Phosphorus | 310.0 mg |
| Potassium | 550.0 mg |
| Sodium | 230.0 mg |
| Zinc | 5.0 mg |
| Copper | 0.37 mcg |
| Manganese | 0.124 mg |
| Selenium | 13.9 mcg |
| Vitamin C | 60.0 mg |
| Thiamin (Vitamin B1) | 0.4 mg |
| Riboflavin (Vitamin B2) | 0.45 mg |
| Niacin (Vitamin B3) | 5.0 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.49 mcg |
| Vitamin A | 450.0 mcg |
| Vitamin E | 6.6 mg |
| Vitamin D2 | 6.3 mcg |
Allergen Information
This dish may contain allergens such as dairy or gluten. Please check the ingredient list thoroughly to ensure it meets your dietary needs.
Dietary Preferences
This meal is suitable for those looking for a hearty option that is rich in essential vitamins and minerals. While it offers a good balance of macronutrients, it may not be appropriate for low-sugar diets due to its higher sugar content.
Advice
For those aiming to reduce caloric intake or sugar consumption, consider adjusting the ingredient quantities or substituting high-sugar components with lower-sugar alternatives. Additionally, pairing this dish with a side of vegetables or a salad can enhance its nutritional value while providing more fiber.
Conclusion
With its enticing flavor profile and impressive nutritional benefits, this dish is an excellent choice for anyone looking to enjoy a hearty meal without sacrificing health. Whether it serves as a comforting dinner option or a flavorful side, it stands as a testament to the idea that delicious food can also be nutritious.
Feel free to replace “[Food Item Name]” with the actual name of the dish, and adjust any specific details as necessary for your audience!
