Low-Calorie Russian Salad Dressing: Nutritional Breakdown
This low-calorie Russian salad dressing is a tangy and creamy addition to your favorite salads. It provides a smooth texture with a delicate balance of sweet and savory flavors, while being mindful of your calorie intake. Below is a comprehensive breakdown of its nutritional content to help you make informed choices.
Nutritional Information (Per Serving):
- Energy: 141 kcal
- Protein: 0.5 g
- Fat: 4.0 g
- Saturated Fat: 0.6 g
- Carbohydrates: 27.6 g
- Sugar: 21.87 g
- Fiber: 0.3 g
- Minerals:
- Calcium: 19 mg
- Iron: 0.6 mg
- Magnesium: 0 mg
- Phosphorus: 37 mg
- Potassium: 157 mg
- Sodium: 868 mg
- Zinc: 0.1 mg
- Copper: 0.01 mcg
- Manganese: 0.0 mg
- Selenium: 1.6 mcg
Vitamins:
- Vitamin C: 6.0 mg
- Thiamin (B1): 0.007 mg
- Riboflavin (B2): 0.013 mg
- Niacin (B3): 0.002 mg
- Vitamin B6: 0.009 mg
- Folate: 3.0 mcg
- Vitamin B12: 0.12 mcg
- Vitamin A: 2.0 mcg
- Vitamin E: 0.4 mg
- Vitamin D2: 0.0 mcg
This salad dressing offers a refreshing twist without compromising your health goals. Its relatively low calorie count and modest fat content make it a perfect choice for anyone looking to add flavor without extra calories. While the dressing is rich in sugars, it still contains some essential vitamins and minerals such as Vitamin C, iron, and calcium.
Allergen Information:
The ingredients in this low-calorie Russian dressing may vary depending on the brand or recipe used. Generally, it could contain dairy, eggs, or gluten, depending on the formulation. If you are sensitive to specific allergens, it’s crucial to check the product labels for any ingredients like milk, eggs, or wheat.
Dietary Preferences:
- Suitable for: General diets, low-calorie meals
- Not suitable for: Vegan or dairy-free diets (if made with dairy), gluten-free diets (check the brand’s recipe)
- Low in: Saturated fats and high in sugar content (so use in moderation if you are monitoring sugar intake)
Tips for Enjoying:
To maximize the health benefits, pair this low-calorie Russian salad dressing with leafy greens or fresh vegetables. Consider using it as a dip for raw veggies or as a topping for grilled chicken or fish to create a balanced and nutritious meal.
