Italian Salad Dressing (Regular, Without Salt)
This classic Italian dressing brings bold flavors to your salads, marinades, or even as a topping for vegetables and pasta. It’s a staple in many households, offering a harmonious blend of tangy, savory, and slightly sweet notes. The version without added salt is perfect for those looking to control sodium intake while still enjoying a flavorful dressing. Below is a breakdown of the nutritional profile for this dressing:
Nutritional Information (per serving, approximately 2 tablespoons)
| Nutrient | Amount |
|---|---|
| Energy | 292 kcal |
| Protein | 0.38 g |
| Total Fat | 28.37 g |
| Saturated Fat | 4.47 g |
| Carbohydrates | 10.43 g |
| Fiber | 0.0 g |
| Sugars | 8.32 g |
| Calcium | 7.0 mg |
| Iron | 0.63 mg |
| Magnesium | 3.0 mg |
| Phosphorus | 9.0 mg |
| Potassium | 48.0 mg |
| Sodium | 30.0 mg |
| Zinc | 0.13 mg |
| Copper | 0.0 mcg |
| Manganese | 0.017 mg |
| Selenium | 2.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.013 mg |
| Riboflavin (Vitamin B2) | 0.021 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.06 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 2.61 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This Italian dressing contains no direct allergens such as gluten, dairy, eggs, or nuts. However, depending on the brand or specific formulation, it may include ingredients that could trigger sensitivities, such as soy or other preservatives. Always check the label for more detailed allergen information.
Dietary Preferences
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: Yes (check the label for any added ingredients that may contain gluten)
- Dairy-Free: Yes
- Low-Sodium: Yes (specifically formulated without added salt)
Usage Advice
This Italian dressing is versatile and can be used to elevate your meals. Use it as a salad dressing, drizzle over roasted vegetables, or toss with pasta for a light, flavorful dish. It pairs particularly well with leafy greens like romaine lettuce, spinach, or arugula, and can be used as a marinade for chicken or tofu. For those who prefer more intense flavors, feel free to customize the dressing with additional herbs or spices to suit your taste.
Conclusion
This salt-free Italian dressing offers a delicious and healthy alternative to traditional options. With its balanced flavor profile and low sodium content, it’s a great choice for those monitoring their salt intake without sacrificing taste. Whether you’re preparing a fresh salad, a savory pasta, or even using it as a marinade, this dressing can be a flavorful addition to many dishes. Make sure to check the ingredient list for any hidden allergens if you have dietary concerns, and enjoy the fresh, tangy taste in your meals!
