Food Ingredients info
High-Linoleic Sunflower Oil: Nutritional Profile, Uses & Dietary Benefits
Product Description: Sunflower Oil, Linoleic (Approx. 65% Linoleic Acid Content)
Nutritional Information Per 100g
| Nutrient | Amount |
|---|---|
| Calories (kcal) | 884.0 |
| Protein (g) | 0.0 |
| Total Fat (g) | 100.0 |
| Saturated Fats (g) | 10.3 |
| Carbohydrates (g) | 0.0 |
| Dietary Fiber (g) | 0.0 |
| Sugars (g) | 0.0 |
| Vitamins & Minerals | |
| Calcium (mg) | 0.0 |
| Iron (mg) | 0.0 |
| Magnesium (mg) | 0.0 |
| Phosphorus (mg) | 0.0 |
| Potassium (mg) | 0.0 |
| Sodium (mg) | 0.0 |
| Zinc (mg) | 0.0 |
| Copper (µg) | 0.0 |
| Manganese (mg) | 0.0 |
| Selenium (µg) | 0.0 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.0 |
| Riboflavin (mg) | 0.0 |
| Niacin (mg) | 0.0 |
| Vitamin B6 (mg) | 0.0 |
| Folate (µg) | 0.0 |
| Vitamin B12 (µg) | 0.0 |
| Vitamin A (µg) | 0.0 |
| Vitamin E (mg) | 41.08 |
| Vitamin D2 (µg) | 0.0 |
Allergen Information
Sunflower oil is generally safe for those with common allergens; however, consult a healthcare professional if you have specific concerns. As a highly refined oil, sunflower oil typically contains negligible proteins, minimizing the risk of allergenic reactions.
Dietary Suitability
- Vegan and Vegetarian-Friendly: Sunflower oil is derived solely from plant sources.
- Keto & Low-Carb: With zero carbohydrates, this oil is ideal for ketogenic and low-carb diets.
- Paleo-Compatible: Sunflower oil fits well within a paleo dietary lifestyle, especially when used in moderation.
Usage Advice
Sunflower oil with a high linoleic acid content (approx. 65%) is ideal for sautéing, baking, and as a base for dressings. It is best stored in a cool, dark place to maintain freshness and avoid degradation of its natural antioxidants, such as vitamin E.
