Food Ingredients info

High-Linoleic Sunflower Oil: Nutritional Profile, Uses & Dietary Benefits

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Product Description: Sunflower Oil, Linoleic (Approx. 65% Linoleic Acid Content)


Nutritional Information Per 100g

Nutrient Amount
Calories (kcal) 884.0
Protein (g) 0.0
Total Fat (g) 100.0
Saturated Fats (g) 10.3
Carbohydrates (g) 0.0
Dietary Fiber (g) 0.0
Sugars (g) 0.0
Vitamins & Minerals
Calcium (mg) 0.0
Iron (mg) 0.0
Magnesium (mg) 0.0
Phosphorus (mg) 0.0
Potassium (mg) 0.0
Sodium (mg) 0.0
Zinc (mg) 0.0
Copper (µg) 0.0
Manganese (mg) 0.0
Selenium (µg) 0.0
Vitamin C (mg) 0.0
Thiamin (mg) 0.0
Riboflavin (mg) 0.0
Niacin (mg) 0.0
Vitamin B6 (mg) 0.0
Folate (µg) 0.0
Vitamin B12 (µg) 0.0
Vitamin A (µg) 0.0
Vitamin E (mg) 41.08
Vitamin D2 (µg) 0.0

Allergen Information

Sunflower oil is generally safe for those with common allergens; however, consult a healthcare professional if you have specific concerns. As a highly refined oil, sunflower oil typically contains negligible proteins, minimizing the risk of allergenic reactions.

Dietary Suitability

  • Vegan and Vegetarian-Friendly: Sunflower oil is derived solely from plant sources.
  • Keto & Low-Carb: With zero carbohydrates, this oil is ideal for ketogenic and low-carb diets.
  • Paleo-Compatible: Sunflower oil fits well within a paleo dietary lifestyle, especially when used in moderation.

Usage Advice

Sunflower oil with a high linoleic acid content (approx. 65%) is ideal for sautéing, baking, and as a base for dressings. It is best stored in a cool, dark place to maintain freshness and avoid degradation of its natural antioxidants, such as vitamin E.


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